The team talks chesticular training - anatomy, exercise selection, setup, and execution mistakes stopping you from growing your pecs.

CHAPTERS

00:00 Introduction to Pec Training

02:34 Understanding Pec Anatomy

05:57 Common Mistakes in Pec Training

08:34 Improving Pec Training Techniques

11:43 Programming for Pec Development

14:46 Effective Pec Exercises

17:39 The Importance of Rib Cage Positioning

20:51 Avoiding Redundancy in Training

23:52 Final Thoughts on Pec Training

KEYWORDS

pec training, muscle growth, shoulder health, common mistakes, exercise techniques, programming, anatomy, effective exercises, rib cage positioning, pressing angles

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