The team talks delt training - anatomy, exercise selection, setup, and execution mistakes stopping you from growing your delts.

CHAPTERS

00:00 Introduction to Delt Training Mistakes

02:11 Understanding Delt Anatomy

06:37 Common Front Delt Mistakes

20:12 Exploring Side Delt Training

24:56 Lateral Raise Mistakes and Techniques

26:36 Coaching Lateral Raises: Common Mistakes and Cues

28:50 Adjusting Techniques for Better Performance

29:55 Understanding Shoulder Stability and Movement

32:38 Single Arm vs. Bilateral Lateral Raises

34:43 Importance of Scapular Plane in Lateral Raises

36:20 Evaluating Machine Lateral Raises

39:40 Exploring Y-Raises and Their Benefits

41:45 Diving into Rear Delts: Movements and Mistakes

49:34 The Importance of Balanced Shoulder Training

KEYWORDS

delt training, shoulder exercises, fitness mistakes, muscle anatomy, strength training, bodybuilding, personal training, exercise programming, fitness tips, deltoid muscles

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