The team talks biceps training - anatomy, exercise selection, setup, and execution mistakes stopping you from growing your biceps.

CHAPTERS

00:00 Introduction to Bicep Training Mistakes

02:59 The Importance of Bicep Training

06:03 Anatomy of the Biceps and Their Function

08:56 Favorite Bicep Movements

11:57 Common Mistakes in Bicep Training

21:10 Preacher Curl Insights and Mistakes

24:23 Understanding Preacher Curls and Common Mistakes

30:05 Single Arm vs. Bilateral Curls: Pros and Cons

36:50 Exploring Hammer Curls and Their Variations

43:36 Gym Tourism and Unique Equipment Experiences

KEYWORDS

bicep training, common mistakes, workout tips, fitness, anatomy, exercise techniques, strength training, arm workouts, personal training, fitness coaching

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