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Training Movements or Muscles? - #AMR226
On this episode of the #AskMikeReinold show we talk about whether or not we should be straightening isolated muscles or focusing on more "functional" movement patterns.
Support the show
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Want to learn more? Check out my blog, podcasts, and online courses
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By Mike Reinold
4.8
367367 ratings
On this episode of the #AskMikeReinold show we talk about whether or not we should be straightening isolated muscles or focusing on more "functional" movement patterns.
Support the show
_____
Want to learn more? Check out my blog, podcasts, and online courses
Follow me: Instagram | Twitter | Facebook | Youtube
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