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Training & Nutrition Guidance for Each Age Range
we dive into a variety of topics...
discussing the ages from 18's and under... 18-25... 26 to 35 and all the way to well old.
our advice to what you should be doing with you training and nutrition.
-
we also discuss breaking down some simple programming thoughts and lastly a discussion back about the calories on menus issues....
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By Tom Hall & Dan Meek
4.5
1515 ratings
we dive into a variety of topics...
discussing the ages from 18's and under... 18-25... 26 to 35 and all the way to well old.
our advice to what you should be doing with you training and nutrition.
-
we also discuss breaking down some simple programming thoughts and lastly a discussion back about the calories on menus issues....
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