Welcome back to Training Talk. This is Episode 6 with Matt and Max speaking all about Matt Fox's Marathon Training Plan for the year of 2024 which includes focusing on speed work for the first 6 months before transitioning to Marathon Specific work from the end of Summer. 

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Max Frankel - Apply For Coaching: https://www.sweatelitecoaching.com/max-frankel/

Matt Fox - Apply For Coaching: https://www.sweatelitecoaching.com/matt-fox/

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• 00:00 Welcome & Sponsor - Pillar Performance Shout Out
• 01:29 Diving Into Training Updates and Future Plans
• 04:01 The Importance of Rest and Recovery in Training
• 05:20 Navigating Fitness, Form, and Feel: A Deep Dive
• 07:51 The Intricacies of Training Stress and Cognitive Load
• 16:01 The Role of Rest in Athletic Performance
• 24:38 Walking as a Recovery Tool: Insights and Opinions
• 29:05 Navigating Illness and Training Decisions
• 29:40 Reflecting on Taking Time Off and Its Impact
• 31:45 The Long-Term Perspective on Training and Goals
• 34:58 The Importance of Rest Periods in Professional Athletes' Regimens
• 44:43 Maximizing Training Efficiency with Zone Workouts
• 51:27 Preparing for the Shamrock Shuffle 8K Race
• 56:00 Closing Thoughts and Future Plans