In this episode of the Sweat Elite Podcast, hosts Luke and Matt discuss various aspects of running and training. They reflect on the insights shared by Victor in the previous episode, focusing on his heat training regimen and its implications. Luke shares his own challenges and skepticism regarding heat training, considering his personal experiences. Matt and Luke delve into common pitfalls in runners' training, the importance of listening to the body, and how to strategically approach race preparation. They also answer thought-provoking questions about training beliefs, impactful race moments, and valuable coaching advice. The episode wraps up with a discussion about their personal training updates and goals for upcoming races. Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2025 Victor Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 Contact Matt: [email protected] Topics: 00:00 Recap of Last Week's Episode with Victor Smangs00:56 In-Depth Discussion on Heat Training12:30 Victor's Marathon Potential and Training Insights22:09 Q&A Session58:43 Conclusion