Emma Carney is a double ITU World Champion, World Triathlon Hall of Fame inductee, and dominated women's triathlon in the mid-90s. She retired from racing in 2004, and is now coaching at both high performance and age-group levels.  

 

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Emma's main coaching philosophy and training principles

-Tips for developing your swim, bike, and run

-Key workouts in each of the three disciplines

-Training periodisation, workout execution, and more...

 

SHOWNOTES:

https://scientifictriathlon.com/tts276/

 

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

www.scientifictriathlon.com/podcast/

 

SPONSORS:

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LINKS AND RESOURCES:

• Emma's website, Twitter, and Instagram
• Hard Wired: Life, Death and Triathlon - Emma's autobiography

 

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CONTACT:

Want to send feedback, questions or just chat? Email me at [email protected] or connect on Instagram, Facebook, or Twitter.