In this episode, we explore the profound sense of spiritual starvation that so many of us grapple with—a feeling of emptiness, brokenness, and isolation that seems impossible to fill. Inspired by a voicemail from Thiago in Brazil and a message from Noura in Egypt, I’m reminded of why I started this podcast: to connect with those searching for meaning beyond the surface-level solutions often offered in mental health and self-help spaces. We dive into the concept of “zooming out”—taking a higher, broader perspective on our lives and struggles. By stepping back, we can begin to see our experiences not as signs of inherent flaws, but as part of a much larger journey of growth and self-discovery. This episode encourages you to follow your own “spiritual breadcrumbs” and find unique ways to reconnect with yourself at a deeper level.

Topics include:

• Exploring spiritual emptiness and feelings of disconnection
• Practical steps for “zooming out” and gaining a higher perspective on personal struggles
• How to use a spiritual lens to find peace and purpose
• Tips for navigating feelings of brokenness and finding inner resilience
• Cultivating self-awareness and autonomy on your own spiritual path

For anyone feeling lost or spiritually “starved,” this episode offers a refreshing perspective on reclaiming your journey and nurturing a more meaningful connection with yourself.

RESOURCES:

“How Do We Break the Habit of Excessive Thinking?” with Eckhart Tolle

“How to re-frame a challenging moment and feel empowered?” with Gabor Maté MD

“Let your relationships become a vehicle for freedom” with Ram Dass

“The principal of not forcing” with Alan Watts

“Holding the tension of the opposites” with Marion Woodman

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The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional.

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