Welcome back to the second part of my conversation with the amazing Dr. Josh Axe. This is week two of everything you ever wanted to know about skincare but didn't know who to ask. Okay, that's not the title, but I like that title. 

Today, we continue the conversation about great health, self-care, and our perception about the food we eat. We talk about sun protection, sleep, sugar, Antioxidants, Omega-3 fatty acids, protein, and keeping our skin looking great all the time. You don’t want to miss it! 

Dr. Josh Axe is a certified doctor of natural medicine and clinical nutritionist who is passionate about helping people heal and prevent illness by using food, lifestyle, and mindset medicine. He has a fast-growing show and podcast, The Dr. Josh Axe Show, where he covers health, mindset, personal growth, and spiritual growth.

In his new book, Think This, Not That: 12 Mindshifts to Breakthrough Limiting Beliefs and Become Who You Were Born to Be, Josh teaches 12 revolutionary mind shift transformations to beat the grind and reach the life you've always wanted.

Join Josh and I as we talk about:

02:41 - “Our perception really is important, and stress isn't all bad.”

04:19 - “Our perception about stress is important. At the same time, we are just doing too many things constantly.”

05:13 - “In order to change your perspective, fix your eyes on Jesus, the author and perfecter of our faith.” 

06:32 - “Walking outside is a tremendous stress reliever for almost anybody.”

15:49 - “People don't realize how powerful the mind is.”

Hope you loved this episode!  

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xo,

Alli