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Transform Your Nights with Positive Self-Talk
In this episode, we explore how the words you repeat before bed influence your body’s ability to rest. We’ll share how to use affirmations as a mental cue for calm, restorative sleep.https://selfpause.com/app/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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By Mindfulness
5
33 ratings
In this episode, we explore how the words you repeat before bed influence your body’s ability to rest. We’ll share how to use affirmations as a mental cue for calm, restorative sleep.https://selfpause.com/app/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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