Transformation isn’t just a before-and-after—it’s what happens in-between. In this quick bite, Alyssia reminds us that real change unfolds gradually, in ordinary moments. If you’ve ever chased a goal and still felt empty, this is your invitation to slow down and savor the path you're on. Show Notes: <a href="https://www.alyssiasheikh.com/blog/transformation-needs-transition" target="_blank" rel="noreferrer noopener">Transformation Needs Transition</a> <a href="https://instagram.com/alyssiasheikh" target="_blank" rel="noreferrer noopener">Instagram</a> (@alyssiasheikh) <a href="https://instagram.com/relishpodcast" target="_blank" rel="noreferrer noopener">Instagram</a> (@relishpodcast) <a href="https://www.youtube.com/channel/UCZxTHv4_G9RUqefQtIXorig" target="_blank" rel="noreferrer noopener">YouTube</a> <a href="https://alyssiasheikh.com/" target="_blank" rel="noreferrer noopener">Website & Newsletter</a> <a href="https://tiktok.com/@alyssiasheikh" target="_blank" rel="noreferrer noopener">TikTok</a> <a href="https://hoffmaninstitute.com/" target="_blank" rel="noreferrer noopener">The Hoffman Institute</a> (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).

Transformation isn’t just a before-and-after—it’s what happens in-between. In this quick bite, Alyssia reminds us that real change unfolds gradually, in ordinary moments. If you’ve ever chased a goal and still felt empty, this is your invitation to slow down and savor the path you're on.Show Notes: Transformation Needs TransitionInstagram (@alyssiasheikh)Instagram (@relishpodcast)YouTubeWebsite & NewsletterTikTokThe Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).

Transformation isn’t just a before-and-after—it’s what happens in-between. In this quick bite, Alyssia reminds us that real change unfolds gradually, in ordinary moments. If you’ve ever chased a goal and still felt empty, this is your invitation to slow down and savor the path you're on. Show Notes: <a href="https://www.alyssiasheikh.com/blog/transformation-needs-transition" rel="noopener noreferrer">Transformation Needs Transition</a> <a href="https://instagram.com/alyssiasheikh" rel="noopener noreferrer">Instagram</a> (@alyssiasheikh) <a href="https://instagram.com/relishpodcast" rel="noopener noreferrer">Instagram</a> (@relishpodcast) <a href="https://www.youtube.com/channel/UCZxTHv4_G9RUqefQtIXorig" rel="noopener noreferrer">YouTube</a> <a href="https://alyssiasheikh.com/" rel="noopener noreferrer">Website &amp; Newsletter</a> <a href="https://tiktok.com/@alyssiasheikh" rel="noopener noreferrer">TikTok</a> <a href="https://hoffmaninstitute.com/" rel="noopener noreferrer">The Hoffman Institute</a> (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).

Transformation Needs Transition: Why the Journey Is the Point - Quick Bite

Where soul meets science, and mindfulness meets everyday life. What if joy wasn’t something you had to earn—what if it was something you could practice? On Relish, mindfulness teacher and neuroscience nerd Alyssia Sheikh helps you unlearn old patterns, reconnect with your truth, and build the kind of self-trust that doesn’t disappear when life gets hard. This is personal transformation for people who are tired of binaries and quick fixes—who want something deeper. Each episode blends research, reflection, and real-life tools to help you live with more presence, authenticity, and delight. New episodes every week—with bonus drops to keep you nourished in between. Follow the show and share it with someone who needs it! <a href="https://instagram.com/alyssiasheikh" target="_blank" rel="noreferrer noopener">Instagram</a> (@alyssiasheikh)<a href="https://instagram.com/relishpodcast" target="_blank" rel="noreferrer noopener">Instagram</a> (@relishpodcast)<a href="https://www.youtube.com/channel/UCZxTHv4_G9RUqefQtIXorig" target="_blank" rel="noreferrer noopener">YouTube</a><a href="https://tiktok.com/@alyssiasheikh" target="_blank" rel="noreferrer noopener">TikTok</a><a href="https://alyssiasheikh.com/" target="_blank" rel="noreferrer noopener">Website</a>

Society & Culture

Health & Fitness

Mental Health

Education

Self-Improvement

Where soul meets science, and mindfulness meets everyday life.What if joy wasn’t something you had to earn—what if it was something you could practice?On Relish, mindfulness teacher and neuroscience nerd Alyssia Sheikh helps you unlearn old patterns, reconnect with your truth, and build the kind of self-trust that doesn’t disappear when life gets hard.This is personal transformation for people who are tired of binaries and quick fixes—who want something deeper.Each episode blends research, reflection, and real-life tools to help you live with more presence, authenticity, and delight.New episodes every week—with bonus drops to keep you nourished in between.Follow the show and share it with someone who needs it!Instagram (@alyssiasheikh)Instagram (@relishpodcast)YouTubeTikTokWebsite

Where soul meets science, and mindfulness meets everyday life. What if joy wasn’t something you had to earn—what if it was something you could practice? On Relish, mindfulness teacher and neuroscience nerd Alyssia Sheikh helps you unlearn old patterns, reconnect with your truth, and build the kind of self-trust that doesn’t disappear when life gets hard. This is personal transformation for people who are tired of binaries and quick fixes—who want something deeper. Each episode blends research, reflection, and real-life tools to help you live with more presence, authenticity, and delight. New episodes every week—with bonus drops to keep you nourished in between. Follow the show and share it with someone who needs it! <a href="https://instagram.com/alyssiasheikh" rel="noopener noreferrer">Instagram</a> (@alyssiasheikh)<a href="https://instagram.com/relishpodcast" rel="noopener noreferrer">Instagram</a> (@relishpodcast)<a href="https://www.youtube.com/channel/UCZxTHv4_G9RUqefQtIXorig" rel="noopener noreferrer">YouTube</a><a href="https://tiktok.com/@alyssiasheikh" rel="noopener noreferrer">TikTok</a><a href="https://alyssiasheikh.com/" rel="noopener noreferrer">Website</a>

Share Transformation Needs Transition: Why the Journey Is the Point - Quick Bite

Sign up to save your podcasts

Transformation Needs Transition: Why the Journey Is the Point - Quick Bite

Transformation Needs Transition: Why the Journey Is the Point - Quick Bite

More shows like Relish with Alyssia Sheikh

Untangle

Good Life Project

10% Happier with Dan Harris

Being Well with Forrest Hanson and Dr. Rick Hanson

Oprah's Super Soul

The Science of Happiness

The Happiness Lab with Dr. Laurie Santos

Weirdly Helpful (formerly The Best Advice Show)

We Can Do Hard Things

The Mel Robbins Podcast

The Oprah Podcast

Don't Think with Carla Bezanson

Since You Asked with Lori Gottlieb and Gretchen Rubin

What Your Therapist Thinks

unPAUSED with Dr. Mary Claire Haver