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 • Free Gift Code - 1 month of the NOURISH app: https://isabel-chiara.com/podcast-gift/ 

Contact:  https://isabel-chiara.com   

Link to books: https://isabel-chiara.com/books/  

In this episode, Isabel Chiara, renowned author and life coach, invites us to explore a transformative approach to our relationship with food and self-awareness. Discover how her innovative Nourish app offers a pathway to break free from ingrained habits of guilt and frustration formed during childhood. Through insightful discussions, we learn how Isabel's techniques foster a harmonious integration of body, mind, soul, and spirit, steering us towards whole-life nourishment beyond traditional dieting practices.

The episode unfolds the profound healing potential of nourishment through technology, illustrated by real-life testimonials. We hear a compelling story of a woman who, through the Nourish app, redefined her relationship with past traumas and family dynamics, unlocking new levels of creativity and vitality. Isabel explains how addressing root and second chakra energies can lead to healthier relationships with food and people, empowering personal growth and emotional release.

As we journey through these enlightening ideas, Isabel also shares details about her books, "Eat Your Words" and "Bod Behavior," which complement the app's offerings. With a special promotion of a free month trial of the Nourish app, listeners are encouraged to embark on a journey of self-discovery and healing. The episode wraps up with a call to stay connected with these nourishing vibrations and an invitation to further explore spiritual practices to enrich one's life.

This episode features Isabel Chiara—author, life coach, and creator of the revolutionary new app NOURISH—as well as her upcoming third book of the same name. After helping hundreds of clients unlock their true potential, Isabel has turned her focus to a universal challenge: transforming our behaviors and healing our often-unhealthy relationship with food.

Isabel discusses how we can activate our own power, access our "inner tools," and redefine what whole-life nourishment means from the inside out. Isabel’s work explores the deep-seated emotional and psychological challenges many of us face around food, revealing why reconnecting with our inner wisdom is the key to transforming unhealthy patterns. She guides people in shifting these behaviors through self-awareness, compassion, and actionable practices.

Many people feel caught in cycles of guilt, shame, and frustration around food. These emotions not only impact physical health but also take a toll on mental well-being. Isabel’s approach isn’t about dieting—it’s about fostering a sustainable, loving relationship with ourselves. Her NOURISH app supports users with mindfulness practices that promote presence, awareness, and self-compassion, naturally transforming how they relate to food. The accompanying book provides a deeply immersive journey into self-discovery, helping readers awaken the tools they already possess to cultivate a truly nourished life—beyond diet alone—integrating body, mind, soul, and spirit. 

Isabel answers questions such as: "Why do so many people struggle with maintaining healthy eating habits, and how can self-connection and "uncollapsability" change that?" How can we recognize and interrupt self-sabotaging behaviors around food? What practices can listeners use to support lasting change?

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