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Uncover the transformative power of gratitude with host Jill Jardine as we explore how this simple practice can revolutionize your well-being. Promising not just seasonal cheer, gratitude is your ticket to a life filled with joy, empathy, and resilience. We'll venture beyond conventional wisdom to reveal how gratitude can reduce envy, boost happiness, and even enhance sleep—all backed by scientific studies. Whether you're seeking to strengthen relationships or conquer the day with a positive mindset, this episode offers insights into making gratitude a life-changing habit.

Gratitude is the expression of appreciation for what one has.  It is a recognition of value independent of monetary worth.  Spontaneously, generated from within, it is an affirmation of goodness and warmth. Studies show that specific areas of the brain are involved in experiencing and expressing gratitude.  Brain scans of people assigned to a task that stimulations expression of gratitude show lasting changes in the pre-frontal cortex that heighten sensitivity to future experiences of gratitude.

If we want to reduce, stress we can express gratitude by affirming the good things we have received.  We acknowledge the role that other people play in providing our lives with goodness. Some of the benefits of gratitude are improved sleep quality, improvement in emotional regulation, increased feelings of happiness and positive moods, more hope for the future, stress reduction, reducing burnout and symptoms of post-traumatic stress disorder (PTSD), and increased resilience.

Embark on a spiritual journey with the powerful vibrations of Sanskrit mantras. Discover the mantra "Om Namo Bhagavate Vasudevaya," a sacred chant for invoking divine blessings and expressing profound thanks to Vishnu. Then, tune into the essence of "Aham Prema," a mantra that encapsulates the purity of divine love, nurturing your gratitude for heartfelt connections.

Sanskrit Mantras for Gratitude:
"Om Varada Ganapatayei Namaha" Ganesha mantra to remove obstacles to abundance and allow more flow of helpful people to come into our lives.

"Om Siddha Lakshmiyei Namaha" Lakshmi mantra to Goddess of Abundance who showers more prosperity onto us, thereby allowing us to be more grateful for the flow of wealth and prosperity. 

"Om Bhu Devyei Namaha" Mantra to Mother Earth, and extending gratitude to our experience and blessings from the Earth.

"Om Sri Dhanvantre Namaha" Gratitude for health and healing by invoking the celestial physician.

"Om Namo Bhagavate Vasudevaya" Expression of gratitude to the masculine creator aspect of the divine.

"Aham Prema" Invoking gratitude for love in our lives, including self-love, inter-personal love and divine love. 

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