Explore the emotional and psychological impact of negative self-talk and shame, especially in individuals with ADHD. Host Megs and guest Faith Hoskins discuss the common internalization of negative labels from a young age and how this shapes one's identity and self-esteem. They delve into the concept of neuroplasticity and how understanding and reprogramming our brain's response to these ingrained beliefs can lead to a more empowered and fulfilled life. Faith introduces the idea of shame resilience, emphasizing the importance of differentiating between one's behavior and identity to mitigate self-criticism and enhance self-acceptance. The conversation also covers practical strategies for transforming self-talk and the generational impact of changing one's narrative. They share challenges with traditional learning and the benefits of finding personalized strategies that align with one's unique brain processing style. Faith offers insights into the neuroplasticity coaching approach, aiming to help women especially, to live their fullest lives by understanding and adapting to their brain's workings. 

Faith Hoskins, founder of Further Up Coaching, is a change and neuroplasticity coach that helps women rewire their brain so they can navigate change faster, easier, and with less pain.  

Faith is passionate about helping women shift away from change that is performance-based, towards change that is aligned with their deepest desires and joy. She is also an international speaker and trainer, helping women from different cultures and communities around the world learn more about the science of being human. 

Connect with Faith: https://linktr.ee/furtherup 

03:57 Faith Hoskins: A Journey Through Change and Neuroplasticity
08:13 The Power of Self-Talk and Overcoming Shame
20:03 Transforming Self-Identity Through Positive Affirmations
24:50 Organizing with ADHD: A Coaching Perspective
26:04 Embracing Organization with ADHD
27:19 The difficulty of Positive Self-Talk During Grief
28:04 Coaching and the Journey of Self-Improvement
29:10 Overcoming Self-Doubt with Bridge Thoughts
30:41 Understanding ADHD and Its Unique Strengths
32:49 Redefining Learning Strategies for ADHD
35:11 Breaking Free from Limiting Beliefs
41:37 The Importance of Self-Compassion
47:31 Finding Your Learning Style and Embracing Neurodiversity

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