September 02, 2025

Transforming Your Health into a Competitive Advantage in Business | Ted Ryce

1 hour 24 minutes

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Ted Ryce

Website: https://www.legendarylifepodcast.com/

Instagram: https://www.instagram.com/ted_ryce/

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Ryan Hanley sits down with health and fitness expert Ted Ryce to explore the critical transition from your 30s to 40s and how to maintain peak physical and mental performance during the most demanding years of your career.

Ted shares his deeply personal story of how health and fitness literally saved his life after a devastating family tragedy, and how he's now dedicated his career to helping high-achieving professionals who find themselves successful but exhausted, looking in the mirror and not recognizing the person staring back.

This episode dives deep into the science behind sustainable weight loss, debunks common myths about metabolism and nutrition, and provides actionable strategies for busy professionals who want to optimize their health without sacrificing their career ambitions.

Key Topics Covered:

Why health is your ultimate competitive advantage in business

The real science behind weight loss and metabolism

Debunking the sugar vs. fat debate with actual research

How to navigate health challenges during your peak earning years

The truth about popular diets (keto, carnivore, low-carb)

Practical strategies for the 35-50 demographic

The role of stress, sleep, and recovery in performance

Modern health interventions: GLP-1 agonists, TRT, and peptides

Whether you're a driven entrepreneur, executive, or ambitious professional feeling the physical toll of success, this episode provides the roadmap to reclaim your health and energy without compromising your goals.

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By Ryan Hanley, Bleav

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