Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes special guest Lucy Di Rosa for a calm conversation about transit and getting around the city.

Sometimes you’ve just got to get from one place to another. Marco and Lucy chat about different forms of public transit, sharing thoughts on the systems they enjoy using and the ones that can be a little less enjoyable. From buses to subways and everything in between, the conversation explores the everyday experience of moving through a city.

As always on The Insomnia Project, the discussion unfolds in the relaxed and meandering style listeners have come to expect — simple, low-stakes conversation designed to help quiet the mind.

Whether you’re settling in for bedtime, listening during the day to ease stress, or enjoying calm background audio while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🚇

If you enjoy the show, tell your friends and colleagues they can also listen to The Insomnia Project on YouTube and share the calm.

Hosts: Marco Timpano & Nidhi Khanna

Special Guest: Lucy Di Rosa

Producers: Drumcast Productions

Theme Music: Royalty Free

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