Episode #463 Kona Recap and The Reset

Sunday, May 24, 2020

6:59 AM

Welcome

Welcome to Episode #463 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance news, coaching tips and discussion.

 

As the triathlon comes to a close, it’s time for athletes to embrace a phase often overlooked—taking a break. For triathletes driven by goals, this may sound counterintuitive. However, downtime is not only essential but also beneficial for your overall performance and well-being. Whether you’ve just crossed your last finish line or are planning your next race, here's why taking a break could be the secret to your success.

 

Shoutouts to: @genucan @ironmantri   @coloradosride @ @303triathlon @tridottraining @tridottrainingsystem

#ironmantri #cycling #triathlon #swimbikerun  #Iamtridot #tridotambassador #tridotcoach

 

Show Sponsor: UCAN

UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly! 

 

In Today's Show

• A new season, new month and a new theme - Transition Season and the Reset
• Triathlon News/Updates - Kona recap, highlights, results and reflections
• Bill's Spain Trip

 

 

Bill's Spain Trip:

 

Bill, bienvenido amigo. Welcome back from your Spain trip. I've been reading your posts. They were amazing and totally drew me in.  I want to read one paragraph from your Castles to Coast Pt 2 post.

 

My memories of the coastal towns of Cadaques and Port De la Selva are similar but vastly different.

O