On this week's episode of Food, Freedom and Fertility. Sophia Pavia is a solo host as her co-host Caitlin Johnson has given birth to a baby boy! Stay tuned for Caitlin's birth story in a future episode.

This week's guest is Rachel Mast who is an Idaho Licensed Midwife and Certified Professional Midwife. She graduated from Birthwise Midwifery School in 2012 after completing her clinical training at New Beginnings Birth Center. Today Sophia and Rachel discuss the Transitioning from Fertility to Maternity Care. They also discuss exactly what a midwife brings to the table for maternity care. They discuss the differences between traditional hospital care vs homebirths or births with a midwife. Rachel and Sophia also discuss how to make the most informed decision regarding your maternity care, the importance of weighing your personal pros and cons. They also give excellent advice on how to find the right midwife for you and important questions to ask to ensure they are a good fit for you and your partner.