Trauma Healing for Christian Women - Regulate Emotions, Intrusive Thoughts, Nervous System, Anxiousness, Overthinking, EMDR

Everything that has happened to you is already stored in someway in your nervous system, and your experience today and in the future is shaped by what you acknowledge and do with the impact of the past.

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Today, we're diving deep into taking responsibility and navigating life's unexpected challenges with a blend of faith, humor, and practical wisdom. Hear Michelle's boating mishap, and draw from scriptural insight for working with God, not against Him. Whether it's decluttering your space or your mind, we're here to remind you: it's time to stop waiting for rescue, start swimming, and live the abundant life God has planned for you. Join us and start making waves in your personal journey!

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Mother's Day can evoke many different emotions and thoughts. This episode acknowledges the mixed feelings you may have towards this day, from joy to grief, to everything in between.

Throughout the episode, the discussions cover the different stages of motherhood and the diverse experiences of women, whether as mothers, daughters, or in other relationships. The theme of emotional validation and support is woven throughout, with references to Christian faith as a source of comfort and strength. Michelle offers practical advice on being present, forgiving, grieving, and celebrating life in all its messiness, advocating for self-care and reliance on divine support. The episode aims to be a source of encouragement and validation for women navigating the complexities of motherhood and familial relationships.

This podcast is Hosted by Michelle Croyle, a licensed professional counselor and trauma specialist, shares her own experiences and insights—emphasizing the potential for healing and the importance of mental health for Christian women.

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Mother's Day, motherhood, Christian women, mental health, therapy, PTSD, anxiety, healing, relationships, grief, estrangement, emotional support, God's word, trauma, encouragement, parenting challenges, emotional well-being, forgiveness, bitterness, loss, mother-child relationship, self-care, grace, celebration, emotions, societal expectations, love, prayer, hope, perseverance.

Have you ever wondered, "Do I need to go to therapy?"

Therapy is a resource for healing and not a sign of weakness. Therapy is a step towards healing, not a weakness.

If you've been struggling for awhile, today's episode might help you to answer the question.

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Feeling disconnected from your role as a wife?

Dive into our latest episode where Michelle offers empowering insights on navigating marriage struggles with grace and finding support through faith. Tune in to 'How to Be a Wife When You Don't Feel Like One' for a blend of professional counseling and spiritual guidance that speaks to the heart of every woman striving to uphold her vows amidst life's challenges. 🎧💍✨ #MichelleCroylePodcast #MarriageSupport #ChristianCounseling

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Do you ever feel like you are stuck because your thoughts trip you up or catch you in a trap? When we are overwhelmed, anxious, or conflicted, we can react out of core thoughts that aren't completely helpful nor true but that we have learned to rely on for so long because they are familiar and how we think the world works on some level, but now, we know it doesn't quite work like that, and we need new tools to get unstuck from our thinking and behavior patterns. If this sounds like something you would like help with, listen in, share with a friend, and/or click the link below to connect.

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It's easy to feel that your big dreams will never come true because they seem so outrageous and huge. However, God says that He will do more than we can think or imagine! Today, Michelle shares ONE easy step to obtaining BIG THINGS. If you want to reach your goals...listen in.

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You are important. Noone can adequately care for others or effect positive external change on a consistent bais without being honest with oneself and addressing personal needs first. Starting with God and your relationship with God and moving to how to practice self-care with your needs in mind is an important part of respecting and maintaining the body and mind God has given us.

Are you struggling to get a good night's sleep? In today's episode, we covered ten simple and effective tips to help you fall asleep more easily and get better rest. From creating a personalized bedtime routine to practicing relaxation techniques, these tips are designed to fit seamlessly into your lifestyle. To get all these valuable tips in a downloadable format, head over to mentalhealthforchristianwomen.com. And don't miss the chance to join our membership community and gain access to more resources and exclusive offers. Take the first step towards better sleep today!

Go to the website for free resources, to join the membership community and get coaching, or to connect further with Michelle: CLICKING HERE

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Would you love to be secure in your identify and confident in who God made you to be? When you gain confidence in Christ's view of you, you can overcome feelings of inadequacy and self-doubt. Your thoughts and feelings matter, but they do not always tell you the truth nor do they define your identity. When you realize your worth and power only comes from God alone, you can resist the lies and attacks of the enemy, and step into your purpose.

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