Trauma Healing for Christian Women - Regulate Emotions, Intrusive Thoughts, Nervous System, Anxiousness, Overthinking, EMDR

When you feel unseen, and you are hurting, it can make it feel like God isn't showing up for you, but this couldn't be further from the truth. How do you know God is taking care of you? Because...that is who He is. God is faithful, and He cares about you, and He will restore you if you let Him. Just like Hagar, He sees you and has a good purpose for you and your future.

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We often put pressure on ourselves to be "further ahead" than we think we are in life. However, that perspective doesn't take into account that you are always in the right spot for God to see you. Let go of anxiety, regret, pain, insecurity, self-doubt, and overwhelm as you listen in to the one mindset shift that allows all of it to calm down so you can have space to breathe.

In this Bonus episode, Michelle answers a question from listener Crystal: How to Set Boundaries with Well-Meaning People

For tips on boundary setting and effective communication and self-care in meeting your needs and wants, listen in.

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Do you get caught up in perfectionism? Worry that you aren't doing things right? Wish you could stop getting stuck in the details rather than just moving forward toward your goals? You can take steps forward by the outlook you have on life and progress

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Have you ever had intrusive thoughts or negative feelings that scared you? You might question what you should do when you have intrusive thoughts or how to stop them. You might even wonder if you are going crazy. In today's episode, Michelle offers a new way to look at thoughts and feelings so that you can calm your anxiety about what your brain and emotions are trying to tell you.

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You make thousands of decisions every day, but are they all actually your choices? Have you ever wondered why you do the things you do? Is is peer pressure, expectations of others, fear of trying something different, anxiety, or God's will and your actual choice? Power comes from the freedom to make decisions that you can really stand behind. Listen in.

God's loving kindness and compassion teaches us how to practice the building of the healthy habit of talking with ourselves with self-compassion and grace rather than harsh self-talk and embracing the grace that God offers, ultimately cultivating a more healthy and flexible way of navigating through life.

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If you want to live your life well, it is important to know what habits serve you well an what you may need to stop doing. In today's episode, you will learn the one word that can help you take back your personal power like no other so that you can reach your goals in life and stay the course you and God have before you without compromise.

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What can you do to have more power in your life? What can help you to live from a mentally healthy place? Learning to live from a solid home base in your internal life can help you to be healthy and strong in your spiritual, mental, emotional, relational, physical, and aspirational goals. Living your life from a position of power begins with building it on a solid foundation.

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It can creep in without your awareness sometimes, the bleak, doldrums of winter or winter seasons in life, and if you catch it, you can do something about it. To overcome the dark days in life, it takes intentional perseverance and action in a positive direction, but it can be one step at a time until better days arrive.

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