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Trauma Healing for Christian Women - Regulate Emotions, Intrusive Thoughts, Nervous System, Anxiousness, Overthinking, EMDR
By Michelle Croyle, Licensed Professional Counselor, EMDR Therapist, ChristianHealth & FitnessMental HealthReligion & SpiritualityChristianity
Trauma Healing for Christian Women - Regulate Emotions, Intrusive Thoughts, Nervous System, Anxiousness, Overthinking, EMDR episodes
- Being Real With Yourself and Others Through Vulnerability About Your Human Experience Story
God didn"t mess up when He created you, and He made you with a spirit and a body. That body has experienced your whole life and all of the circumstances you have lived; the good and the bad. Gaining traction toward your mental health and wellbeing goals and spiritual calling depends on your ability to be able to notice what's happened to you and the ways you have been impacted. If you would like to learn more or to join the new membership community,
Connect with Michelle further, or join the Get Real Results Membership Community through the following link:
| Instagram, Facebook | Linktree
18 min - 4 Things That Mean The Difference Between Your Success or Failure At Reaching Your Goals
Have you been wanting to reach your goals but feel like something always seems to get in the way? There are 4 things that can mean the difference between your success or your failure at goal-setting and getting: mindset, habits, perseverance, and supports. Listen in to learn more about these four ways you can better your success and move forward in reaching your goals for your mental health, emotional well-being, parenting, and relationships.
To join the Get Real Results Membership Community, visit: www.mentalhealthforchristianwomen.com.
Access to the community, live meet-ups, and skills building resources is free when you register, from Monday, January 15, 2024 through Monday, February 19, 2024.
To book a free 15 minute "Your Next Steps to Healing" Discovery Call with Michelle, visit: www.calendly.com/mentalhealthforchristianwomen
To connect further with Michelle or Mental Health for Christian Women resources, visit: https://linktr.ee/michellecroyle
17 min - New Membership Announcement and Podcast News
Happy New Year! I am believing this year is going to be great for you, and I am here to help! I have heard you. You are ready for change, and here is the announcement that will literally change your life for the better...join me and other like-minded sisters in the Lord.
Connect with Michelle, or Schedule Your "Next Steps to Healing" Discovery Call Here.
12 min - Scripture Meditation - Colossians 3:23- Work as for the Lord
Today's Scripture Meditation is Colossians 3:23- Whatever you do, work at it with all your heart, as working for the Lord, not for human masters, and Michelle shares the ways she is incorporating that into the Mental Health for Christian Women podcast work she does as well as in her personal seeking of what God is calling her to do. Listen in!
Connect with Michelle further, or book you free 15 Minute "Next Steps to Healing" Discovery Call here: link: https://linktr.ee/michellecroyle
14 min - SMART Goals and More for the New Year
If you want to make some good goals for the new year and resolutions usually fall flat, you'll want to listen to this episode where Michelle shares the typical SMART goal framework but adds in a few tips to amp it up so that it really works to help you reach your goals rather than give them up come February.
Connect with Michelle and/or schedule your free consult discovery call here: https://linktr.ee/michellecroyle
9 min - So What, Now What - The First Step Isn't A New Year's Resolution, Yet...
Are you thinking about your new year goals? Don't get there too fast! It can be more helpful to start with this first tip before making your new year resolution goals. Listen in to get empowered for a great goal-setting and getting! new year.
To schedule your free 15 minute "Next Steps to Healing" Discovery Call, go to www.calendly.com/mentalhealthforchristianwomen
To further connect with Michelle, click here.
12 min - Christmas Scripture Meditation
Merry Christmas! Love came down to Earth for us on Christmas. Enjoy this quick Scripture Meditation to embrace the love of God and His Son for you and all who accept the precious gift of salvation.
Connect with Michelle more: https://linktr.ee/michellecroyle
Book Your Free 15 Minute "Next Steps to Healing" Discovery Call with Michelle: www.calendly.com/mentalhealthforchristianwomen
5 min - Need a Laugh? Corny Christmas Jokes for A Merry Heart Does Us Good Mentally and Spiritually
It is time for some mental health through laughter (or groans) today! The Bible says that a merry heart is good like medicine... it brings health to the bones...let's help you get some of that joy in you spirit today - (Proverbs 17:22) with our 2nd Annual Corny Christmas Joke Family Episode.
To connect with Michelle, click here: https://linktr.ee/michellecroyle
To book a free 15 minute "Your Next Steps to Healing" Discovery Call, click here: www.calendly.com/mentalhealthforchristianwomen
8 min - The Mindset Game to Feel Energized When Things Are "Both - And"
Life can be comprised at times of the "both and," concept, where life can present challenges and blessings simultaneously. Michelle shares her personal experiences and encourages listeners to accept the coexistence of positive and negative emotions. Listen in for a Mindset game hack for reframing thoughts and focusing on positivity.
To connect with Michelle, click here: https://linktr.ee/michellecroyle
To book a Free 15 Minute "Your Next Steps to Healing" Discovery Call, click here: www.calendly.com/mentalhealthforchristianwomen
13 min - Walking on Sunshine Meditation from Proverbs 4
Did you know that there is a Biblical truth that sounds like an old pop song? We can walk on Sonshine, in the path of sunlight and escape the snares of evil and destruction. Keeping our thoughts on God, our hearts right, our words pure, and our actions focused on wisdom is powerful to keep us safe from evil doers.
Schedule a free 15 minute Your Next Steps to Healing Consult Call here: www.calendly.com/mentalhealthforchristianwomen
Connect with Michelle here:
michellecroyle | Instagram, Facebook | Linktree
4 min
About Trauma Healing for Christian Women - Regulate Emotions, Intrusive Thoughts, Nervous System, Anxiousness, Overthinking, EMDR
From the publisher's feed
Do you love God deeply but still feel anxious, overwhelmed, or unable to experience the peace you know He promises?
Have people you trusted—relationships you valued, or even places that should have been safe—left you feeling deeply wounded, guarded, and unsure who you can trust anymore, including yourself or even God?
Have you tried to pray the pain away, do all the right things, push through it, avoid it, or outthink it, yet still feel something unsettled deep inside?
Do you wish you could calm your mind and emotions, reset your nervous system, and finally experience peace with yourself and with God again?
I'm so glad you're here.
In this podcast, I'll help you make sense of what you've been feeling and why it's been so hard to get unstuck. We'll explore how painful experiences can affect your mind, body, and nervous system—and why the reactions you've been having actually make sense.
You don't have to figure this out alone. In each episode, I'll come alongside you, sharing insights from evidence-based, trauma-informed psychology thoughtfully integrated with the truth of the Christian faith. Together, we'll bring clarity to what you're experiencing, normalize the struggles you may have been quietly carrying, and explore practical ways to move toward the peace, emotional safety, and deeper connection with God that your heart longs for.
Hi, I'm Michelle.
I'm a wife, a mom, a dog mom, and a lifelong Christian, having been saved at the age of five, but that's also around the time when anxiety took root inside me. As I grew older, intrusive and ruminating thoughts, OCD behaviors, nervousness, and even panic attacks interrupted my peace and kept my mind and body on high alert.
I tried thinking better thoughts, focusing on Bible verses, casting down the lies of the enemy, praying harder, and even tried traditional talk therapy, but I couldn't get past the feeling that I was spiritually failing or had somehow made God mad.
However, after years of internal struggle, I eventually realized the problem wasn't that something was wrong with me or with my faith. The deeper issue was unaddressed trauma in my nervous system.
You see, many of us can carry a tremendous amount of emotional, mental, relational, and even physical pain for a long time—until our bodies simply can't hold it anymore. The ways we learn to survive hard experiences often help us get through them, but they aren't always the same things that lead us into healing. And most of the time, we can't simply think our way out of it or pray our way through it alone. True healing often requires gently processing what our nervous systems have been carrying.
The beautiful part is that God designed our bodies with the capacity to heal. He created our minds and nervous systems with remarkable resilience, and over time, both science and Scripture have revealed wisdom that helps us participate in that healing process.
After becoming a licensed professional counselor and a trauma-informed, certified EMDR therapist—and after experiencing profound healing myself through excellent trauma therapy—I want you to know something very clearly: there is real hope for healing. And that hope is available to you, too.
Now, I have the privilege of helping Christian women just like you to find compassion and grace for themselves and as we work toward meaningful healing by helping you understand how your past experiences have shaped your present struggles, while also equipping you with practical tools and actionable steps to move forward with greater peace, clarity, and emotional safety in an environment where you are finally safe to be seen and heard just as you are, no shame, no guilt, just healing.
If you are ready to finally understand what's happening inside you and to break free from the deep wounds that have been holding you back, I'm ready to help.
So, grab your favorite beverage, a box of tissues, and kick your self-criticism to the curb. It's time to pay attention to what you and your nervous system need to heal.
If you're ready to honor the beautiful creation you are, embrace God's truth about you and how He designed your nervous system to care for you, and learn practical ways to pay attention to your needs so you can heal and finally experience peace, let's get started.
Next Steps:
Go to Michelle's Private Counseling Practice Website (for those in Pennsylvania or willing to travel to PA for the duration of therapy): https://www.abundantfreedomcounseling.com/
e-mail Michelle: [email protected]
This podcast is for informational and educational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. The content shared reflects personal opinions and general information and should not be considered therapy or a therapeutic relationship of any kind. If you are experiencing emotional distress or mental health concerns, please seek out professional care from a qualified mental health professional, and if you are in crisis, please go to your nearest emergency room, or contact your local police department or crisis intervention team in your area.
Copyright 2026 [Abundant Freedom Counseling, LLC]
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