Trauma Healing for Christian Women - Regulate Emotions, Intrusive Thoughts, Nervous System, Anxiousness, Overthinking, EMDR

Do you feel tired, burdened, weary? Today's meditation reminds us that what we perceive as huge and powerful pales in comparison to our God who can hold the oceans in His hands and can count and name each of the stars in the sky. Listen in.

Are you visiting with your family of origin for the holidays? It can be great, and it can bring out the worst parts of you because they can often push your buttons like noone else. Triggers, old memories, stories you would rather avoid hearing again, it can all be part of the mix at times. If you could use some tips for keeping your sanity this time of year, listen in.

Do the upcoming holidays have you stressed out? If you need to take off the guilt of your shoulders, listen in and learn the blessing of helpful self-management and time management tools that can help you manage your energy at the holidays and eliminate holiday anxiety and stressors.

How do you survive the holidays when you don't feel like celebrating? Dealing with grief and loss during the holidays is tough, and pretending that you are okay is not the answer. Honoring your feelings, needs, and season with kindness is much more important than the "shoulds," "shouldn'ts," and comparisons. Listen in for some encouragement.

You want to keep your stress level down but also navigate the holidays with joy. What is most important at the holidays? Listen in.

God fights our battles for us. If you need an extra dose of calmnes and strength, listen in to this Monday Scripture meditation for motivation to rest in God, and let Him be your safe place and protector against anxiety and fear and the worries of this world.

Are you constantly running under a lot of pressure? Do you even know if your head is being kept above water and if you are making any progress? If you can't tell whether you are sinking or swimming, it may be time to ground in the present moment physically and focus your efforts in present time to engage your power in the moment. Listen in.

Are you stifling your preferences or needs for no legitimate reason? Of course, if it's a sin/selfishness thing, that's one thing, but what if it's just habit, thought distortions, or an incomplete story you are telling yourself that keeps you from being your honest and authentic self. You are equally as important as anybody else, and your needs and likes are important, too! God cares about the number of hairs on your head, and He knows you have uniquenesses!

Did you know that thoughts, feelings, and actions are all related? If you change any one of them, you can affect the others. Challenging the words we say to ourselves, the beliefs we accept without question, and the consequent actions we do can lead to good things. With a positive outlook and a reframe of your perspective and actions, you can achieve your goals in life.

Do you wish you could calm your anxiety and stop it from consuming so much of your life?

Whether you choose one or all of today's things to stop doing, you will benefit by taking action to reduce the level of anxiety in your life. Anxiety can be managed, and these helpful tips can make it possible.