Trauma Healing for Christian Women - Regulate Emotions, Intrusive Thoughts, Nervous System, Anxiousness, Overthinking, EMDR

While brief, there is a slight mention of a violent act that may be disturbing for listeners or their children. Please use wisdom before listening.

Creation depicts God, and we are created by God with the feelings and emotions to enjoy and embrace it. Today's meditation reminds us we can embrace God's beauty today.

Have you ever felt yourself saying words you didn't mean to say and having a tone you didn't mean to have? Do you ever surprise yourself with your responses and wonder if you even really mean what you are saying? It's easy to go into fight or flight survival mode when triggered, to go into all or nothing thinking and use words like always, never, should, and shouldn't, but there is a better way! If you would like to understand why you sometimes make things worse in relationships, and how you can make your relationship communication better, listen in!

What drives you crazy about communicating with your significant other, family, friends, or co-workers? It often comes down to a lack of clarity on what we each need, want, and are trying to say and a break down about how to go for the "win-win." Listen in for two crucial and essential communication tips in today's podcast of Mental Health for Christian Women. They can change your relationships in a positive way!

Today is Part 2 in our series, "Why Does Communication Have To Be So Hard?" 7 Common Issues that cause negative interactions and hurt in relationships are shared as well as ways to better manage communication to avoid stress and build intimacy in connection.

Communication in relationships can be frustrating and hard, but it is actually pretty simple once you know the ins and outs. Today is part 1 of our series on communication. Listen in to this series to understand where conversations and relationships often go off track.

We hear the words, but do we hear the message? When we meditate on scripture and that Jesus loves each of us....Jesus Loves YOU...we actually listen and hear the true, deep, beautiful message.

Thoughts and Feelings are important for informing us of input from inside ourselves and outside of ourselves, but they can't be the deciding factor of how we live. We need to take every thought captive to the obedience of Christ and Godly truth from the Bible to protect ourselves from the lies of the enemy.

Have you been wondering if you are in a narcissistic relationship? Are there toxic behaviors that you do to others or that someone is doing to you that you may not even be aware are emotionally abusive? Emotional and mental abuse is sometimes difficult to pinpoint because there can be times where things are great, and in wanting things to get back to great, we might tolerate things we typically wouldn't with other people. If you think you might be being treated toxically by a narcissist, listen in.

Have you noticed a tendency to rescue people from themselves, to help more than you can give, or to avoid a confrontation so you do something you don't have the time, energy, or resources for?

It's time to stop the crazy and tell the truth to yourself, if not others. Listen in!

Do you wonder how to break a habit that you consider unhealthy or unhelpful to you? Today, Michelle is sharing the tips she used to get off of caffeine, and break the daily caffeine habit. Anxiety can cause bad habits, and bad habits can cause anxiety, so if you want to reduce your anxiety, you may want to identify a habit that you would like to change for the better.