Trauma Healing for Christian Women - Regulate Emotions, Intrusive Thoughts, Nervous System, Anxiousness, Overthinking, EMDR

Letting God have our trust is today's Monday Morning Motivation Meditation.

Do you worry about what others think about you?

Do you feel like you are missing out on the best things in life?

Do you feel like you aren't good enough or don't fit in?

Your perspective may be based on things that just are simply not truth. Listen in for how to challenge your thoughts and beliefs and positively change your perspective to positively change your life!

What is a self-care tool kit? A self-care tool kit is a container which holds some of your favorite sensory items. From things you enjoy smelling to those you enjoy touching, tasting, seeing, or hearing, we've got you covered today with ideas for grounding resources for you to draw from whenever you feel stressed, overwhelmed, or anxious. You can regulate your nervous system to a more relaxed and safe state rather than the fight, flight, or freeze response. Listen in, and get some great ideas for making a self-care tool kit of your own.

Do you feel like you might want to start therapy but find that fear is getting in your way? Having anxious thoughts about starting therapy is normal. It's hard to know what to expect when you are trying something new or trying out a new therapist. In this episode, I share why you don't need to fear these 4 common concerns about therapy. Will I be put on medication or committed? Will I break the therapist, do therapy wrong, or will the therapist make me do or say something I don't want to do or say? What if I don't connect with the therapist? What do I do if I don't like him or her? Will I be able to afford it?

Today, I am sharing why these fears don't have to hold you back from starting therapy. If you feel you need counseling, there is no time like the present to seek it out. It's time for no more crazy, lady!

When you put the ocean and scripture together, it's got to give some good wisdom for life, right?

God is even bigger than the ocean and has more thoughts about you than the grains of sand in the world.

Cast your cares and anxieties on Him, and listen in to learn some tips for taking back your personal power, recognizing His, and gaining a new perspective on things.

Are you feeling weary, tired, low, or beaten down by the cares of the world right now? Listen in to be encouraged today and set your expectations where hope really is...through faith that God is who He says He is.

Sowing and reaping, resting and replenishing...there are moments for both, and both are important.

Why are relationships so hard?! Why can't we just get along, communicate well, and have peace already?

While we can't do the needed communication skills for others to calm stress, get along better, and force things to work, we can work on our own choices, thoughts, and actions.

You don't have to have relational and communication anxiety about conversations when you know how to respectfully own your stuff and let others own theirs.

Listen in for 4 tips for better communication and relationship connection to get along better with others and have more peace and less anxiety and stress within yourself.

What is the difference between a crisis and a problem?

Hint: A crisis is not a few missed household chores but can be an unhinged mom yelling all the time.

Both crisis points and problems can cause stress, anxiety, and impact our mental health and peace, but there is an easy way to tell the difference and to then reframe your perspective to gain better management of your options, thoughts, choices, and actions.

Listen in.

Are you ready to start your day and your week with a great motivation meditation that takes the stress, worry, anxiety, and overwhelm from your shoulders?

Listen in today, to help your mental and emotional health take a breather as you cast your cares upon Jesus and trust Jesus to sustain you.