Trauma Healing for Christian Women - Regulate Emotions, Intrusive Thoughts, Nervous System, Anxiousness, Overthinking, EMDR

We serve a loving God who will always come through for us. When we put our lives, our hopes, our cares, and our days into His hands, He is faithful to protect us and guide us.

If you're struggling with anxiety, overwhelm, frustration, fear, sadness, or confusion, meditation on Scripture and the truths of Scripture meditation can help align your eyes, heart, mind, body, and spirit to the One who will never fail you and loves you most of all.

Wouldn't it be great to hear what therapists say in the therapy room? Today, Michelle shares 10 of her popular sayings in the therapy room that encourage clients to step into their healing with tips for self management. Listen in.

When you have God on your side, you can do great things! You have the power to choose to take wise actions and to really make a positive difference in the world for Christ and others as well as to make improvements in your own life. Choosing to take positive action one step at a time can help you to make a big impact.

Do you know that your thoughts have tremendous power over how you live your life? You can choose your thoughts and by extension choose your experience. Powerful thoughts, like positive affirmations, can improve your mental health, take away anxiety, and empower you to live your best life yet. Listen in.

Do you ever feel stuck? Would you like to find your way out of pain, lies, and thoughts and expectations with which you don't agree? Do you want to change your life and live it well for God? Your choices have power!

Do you feel like you can't do life on your own?

You don't have to! You have God who gives you strength, God can be trusted, and God will give you victory over all that you face today, this week, and always. God provides you with power to rest in Him as you fight anxiety, overcome stress, and deal with whatever comes your way.

Listen to this Scripture meditation from the Psalms for strength and encouragement, knowing God can be trusted.

In this world, comparisons and expectations with and from others can leave us feeling like we have to compete, conform, or lose ourselves. Yet, you are uniquely created by God as a special masterpiece, and He has great plans for you and your life. Listen in for some encouragement about your place in His design.

You are unique and created with great purpose by God for His great purposes. You are special, and it is important to know who you are and where your worth comes from (Him) so that the enemy cannot steal your sense of self and who you are and can't disrupt you from your purpose and calling.

Listen to the revisit of our first ever podcast!

You are feeling sluggish, down, sad, or frustrated.

You want to get out of this feeling already, but it's not been easy!

You've heard about depression and wonder if you have it, but burnout is also a possible reality that often shares some similarities.

Listen in to learn more about depression and burnout and how they are similar and different, in today's episode.

Do you ever wish you could cultivate a life rhythm that isn't so rushed?

Would you love to savor the special moments and times in your day?

Encouragement to focus on the good things in your present circumstances can help you to enjoy life more and to overcome anxiety, stress, and frustration.

Listen in for more on today's Mental Health for Christian Women. No More Crazy, Lady!