Trauma Healing for Christian Women - Regulate Emotions, Intrusive Thoughts, Nervous System, Anxiousness, Overthinking, EMDR

What is getting in the way of you living the life of your dreams?

Hint: It isn't what has happened to you or what you don't have.

You have empowerment, but you may not feel like it.

However, it all starts with choosing and taking just one action that you can to realize you have the power to change your life for the better.

Listen in to learn how to change your life now in 5 easy steps!

Why do women overthink and ruminate when men can just make a decision and say what they mean?

Have you noticed that there are definite differences in the ways in which men and women communicate and interact with others and in their lives?

The differences between men and women are not better or worse, but there are differences that each can learn from from the one another.

Today's episode shares how women can gain some tools to appear more confident by considering some lessons observed by Michelle about some of the masculine gender. Listen in!

What can you do to stop a panic attack before it takes over?

How can you put a stop to panic before a full blown panic attack breaks out?

Listen in for three easy but silly sounding tips to stop panic attacks so you can calm your anxiety and experience better mental and emotional and physical health.

Have you heard of Maslow's Hierarchy of Needs?

It's a standard thing in most psychology textbooks, but there is a Book that is much more knowledgeable...the Bible.

How does this psychological theory of human needs and the Christian worldview mesh? Listen in.

Where can safety and security really be found?

Who is the best counselor?

The answers are found in Scripture. God is the one at your right hand. He will be your strength and guide.

Listen in to this Monday Morning Motivation Meditation to center your soul and body in the peace of His truth.

Can trauma be healed? If so, how can trauma be healed?

There are many facets to healing from trauma, and today's episode offers books with resources to help you learn more about trauma and various tools to help yourself with some skills to help heal some of the symptoms of trauma.

*For education and informational purposes only and not to be considered therapy or professional counseling.

How can I know if I am still affected by my trauma?

When will I be able to be fully healed from trauma, flashbacks, fear, and struggles?

Why am I overthinking, anxious, hurting, and feeling overwhelmed and out of control?

It could be that you are struggling with the subtle after effects of having survived trauma. Whether a one-time large event trauma or a repetitive painful emotional or relational event or circumstance, trauma can leave it's victims with subtle signs, triggers, and effects that can need help. Now that you've survived, it is time to uncover and heal what you need to process in order to thrive! Victory is yours...it's time for no more crazy, lady!

Listen in, identify your lingering coping mechanisms, and get clear on getting help for the things you are trying to manage on your own that really just need healing. Today's episode will share many things that we often take for granted as part of us when it's really just after effects of trauma that we no longer need to be plagues by.

If this is you, help is available, seek it out. You deserve it!

Why do some people have so many difficulties in keeping themselves safe?

How can attachment style from childhood impact an adult negatively today?

Trauma is a wound, and surviving trauma takes resources that may or may not exist in a person's life not just in the present but from long ago.

Am I overreacting?

Why is this bothering me so much?

Why can't I stop thinking about this?

What is wrong with me?

Why am I so upset?

These are common questions we might ask ourselves if we notice that our feelings or responses are heightened compared to what a situation might seem to warrant. However, it makes sense through the lens of trauma. With a trauma lens, we can travel back in time to learn of the hot buttons of the original pain points and simply notice and observe the thread of trauma that might need some help to heal.

If you suffer from anxiety, moodiness, anger, or deep hurt, you might want to listen in to learn how to identify your trauma story as your body remembers it.

Your nervous system remembers what your mind may not even recall in thought.

Where is God when it hurts?

How does God care and love?

Today's motivation speaks to God's love and comfort to you!