Trauma Healing for Christian Women - Regulate Emotions, Intrusive Thoughts, Nervous System, Anxiousness, Overthinking, EMDR

Do you wish your home could look like something on HGTV or in some Magnolia Home magazine?

Would you love if you could stop feeling bad about yourself and make progress that you can live with?

Today, we talk about the lies that get in the way of effective home organization motivation and how they are some of the same that try to lie when it comes to mental health progress to.

Would you like to streamline your to-do list?

Wouldn't it be great to stress less and get more done with more efficiency?

Conserve energy, time, and headspace by trying these four tips from today's episode. Working smarter, not harder gives you extra room in your mind and life for the really important things.

What if you could choose how to structure your day rather than letting your to-do list guilt you for what you didn't get done?

Wouldn't it be great to choose your tasks based on your values and priorities rather than letting whatever screams loudest get you off course?

Today, we're talking about your values and prioritizing tips! Listen in.

What if you could practically guarantee success in reaching your goals?

In this episode, I'll give you 10 Simple Steps to Reach Your Overall Goals for Productivity, Organization, and Life Management

It's Goal Setting In Reverse.

Let's Get Started...

Would you like to know THE number 1 tip for productivity for the Christian woman (and man, too)?

What if you could do one thing that will ease up the stress or your "to-do" list?

Time management, stress reduction, productivity, organization, and all the other things fall into place each day and over a lifetime, when you do this one thing! Listen in!

Would it surprise you to find out just how many thoughts, tasks, and responsibilities are floating around in your mind right now?

It's likely that there are many more than you realize.

The braindump tool described in this episode will help you to clarify your mental chatter and review where you want to put your mindset and strategically plan your next steps.

What negative beliefs and lies about yourself do you have lurking beneath the surface?

Wouldn't it be better if you could reveal the positive truths about yourself instead in a way that you can visually see?

The technique of mind mapping can help you to both identify your the negative beliefs and lies and bring healing, positive beliefs and God's truth to the forefront of your mind.

Listen in to today's episode of Mental Health for Christian Women to Learn How.

Wouldn't it be great to be able to have more flexible thinking?

What if you could train your thoughts to be more helpful to you and feel better as a result?

Today, we are talking about 5 More Thinking Errors, or what counselors call Cognitive Distortions, the glitches that trick us into believing and feeling the worst when we most likely don't have to.

Listen in for how to challenge these distortions with more helpful thinking tips.

What if I told you that your thoughts aren't always telling you the truth?

What if you could identify the thinking errors, the glitches that are unhelpful to you and your life?

Today we talk about 7 Thinking Errors that get in the way of your best life.

Cognitive distortions are these thinking glitches, these thinking errors that cause subtle lies to creep in unnoticed and cause mental pain that can often be avoided if they are recognized.

Have your thoughts ever gotten in your way?

Do you wish you had a way to gain control over them?

Would you like to try strategies for noticing what you are thinking and aligning it with God's truth?

In this episode of Mental Health for Christian Women, you will learn 3 Tips for Capturing Your Thoughts so that you can make sure they are aligned with God's truth and put you on a solid foundation.