On this week's episode we have Fiona Sutherland, also known as the Mindful Dietitian in the social media space. Our conversation today is fantastic for both health practitioners and of course of all non-practitioner listeners who are looking for a safe space to work through their own physical and mental health concerns. They discuss - what is trauma-informed nutrition & dietetic care? How does regulation and awareness of the nervous system come into play in our sessions, and how does it play a key role in creating safe spaces for healing? How can this impact our healing journey with body image and relationship with food? Fiona also gives a quick nervous system & activation 101 breakdown!

Find Fiona!

• Instagram: @the.mindfuldietitian
• Website: https://www.themindfuldietitian.com.au/
• Podcast (on hiatus): The Mindful Dietitian
• Being in Relationship: a 5 Part Course for Dietitians
• Course for practitioners: Trauma-informed dietetic care

Bio: Fiona Sutherland is a dietitian in Australia who works with Dietitians & health professionals to bring body & food healing messages to the world. She has over 20 years of experience in Eating Disorders, Body Image & Counseling Skills, and is committed to Mindfulness & Self Compassion practices that help both the practitioner and client.

Recommendations & Resources Mentioned

• Acceptance and Commitment Therapy Course for Dietitians
• Marci Evans
• How gut issues are influenced by your relationship with food, with Marci Evans
• The effect of holiday stress and perfectionism on the nervous system, with Victoria Albina
• Dr. Deb Dana - Anchored

Join our Patreon community to get access to TWO+ years of bonus episodes, exclusive resources, and access to the final episode of each month. You'll also get behind the scenes bonus content and a safe space community to discuss the nuance of body image and food! Check it out at – https://www.patreon.com/millennialbodyimageproject

Find your hosts:

• millennialbodyimageproject.com
• @millennialbodyimageproject
• @danamonsees_cns
• @cristinahoytnutrition

Looking for 1×1 Nutrition counseling? Book a free 15-minute intro call:

• Book Dana HERE – https://l.bttr.to/RggiP
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