Trauma-Informed Self Care (Formerly "Health Power.")

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Are interested in host Lisa Davis's wrap-up of this week's episodes on eating triggers and trauma-informed fitness? 

If you've ever felt out of control around food or struggled with traditional fitness approaches, this week's episodes explored the link between trauma and unhealthy eating. You'll discover practical strategies to break free from this cycle and learn how trauma-informed fitness can help you heal and build resilience.

In this episode, you'll discover: 

1.  How trauma can manifest as emotional eating and sugar cravings.
2. The power of trauma-informed fitness to address emotional wounds and build resilience.
3. Insights into sharing your trauma story and setting boundaries for your own healing journey.

Tune in to this week’s episodes to uncover the hidden link between trauma and your eating habits, and learn how to take control of your health and well-being.

keywords: trauma-informed fitness, emotional eating, sugar cravings, trauma recovery, mental health, physical health, self-care, resilience, boundary setting, eating habits, unhealthy eating patterns, fitness, wellness, personal growth, healing, mindfulness, self-compassion

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Have you ever felt like your body is holding onto the weight of your past? 

If you've experienced trauma, you know how it can impact your physical and emotional health. But what if you could use your body as a tool for healing?

In this episode, you'll discover:

1. How connecting with your body can help process trauma and promote emotional well-being.
2. Practical tips for creating a safe and supportive workout environment, tailored to your specific needs.
3. Learn simple techniques to regulate your nervous system and reduce stress, even in challenging situations.

Ready to take control of your healing journey? Tune in now and learn how to harness the power of your body to overcome trauma and build resilience.

Lisa is joined by Laura Khoudari, author of "Lifting Heavy Things: Healing Trauma One Rep at a Time."

keywords: trauma, healing, body, emotional well-being, embodiment, trauma-informed fitness, somatic experiencing, strength training, resilience, overcome, power, Laura Khoudari, "Lifting Heavy Things: Healing Trauma One Rep at a Time," physical health, safe and supportive workout environment, nervous system, stress, confidence, mood, obstacles, journey

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Are you constantly turning to food for comfort, even when you're not hungry?

If you find yourself emotionally eating, you're not alone. This episode explores how past trauma can trigger unhealthy eating habits and how to break free from this cycle.

1. Learn to recognize the emotional triggers that lead to overeating.
2. Discover practical strategies to manage stress and anxiety without resorting to food.
3. Gain insights into how to cultivate a healthier relationship with food and body image.

Tune in to this episode to unlock the secrets to emotional eating recovery and start living a healthier, happier life.

TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!

719-310-9495

OR EMAIL HIM:

[email protected]

Also, get Dr. John's incredible book, Making Movies in Our Minds: Working Through Our Anxiety.

keywords: emotional eating, overeating, stress eating, comfort eating, unhealthy eating habits, past trauma, emotional triggers, stress management, anxiety management, body image, healthy eating, emotional eating recovery, binge eating, food addiction, disordered eating, intuitive eating, mindful eating self-care self-compassion mental health, well-being

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In this episode, Lisa dives deep into the key takeaways from the week's shows. 

 Ever felt overwhelmed by stress and negative emotions? If you're seeking practical tools to manage your mental health and cultivate a more positive mindset, this episode is for you. 

In this episode you'll discover how to: 

1. Unlock the Power of Vagal Tone: Learn how to boost your body's natural relaxation response and reduce stress.
2. Conquer Limiting Beliefs: Discover effective techniques to challenge negative thoughts and embrace a more empowering perspective.
3. Prioritize Self-Love: Explore the transformative power of self-compassion and learn how to write a love letter to yourself.

Tune in now to learn how to implement tiny habits that can lead to big emotional shifts.

TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!

719-310-9495

OR EMAIL HIM:

[email protected] 

Also, get Dr. John's incredible book, 
Making Movies in Our Minds: Working Through Our Anxiety.


keywords: Trauma-informed self-care, Mental health, Emotional healing, Physical health, Nutrition, Fitness, Yoga, Mindfulness, Meditation, Vagal tone, Limiting beliefs, Positive affirmations, Self-love, Lara Land, Trauma-sensitive yoga, Heart rate variability,Parasympathetic nervous system, Magic Mind, Tiny habits, Self-help, Personal growth, Well-being, Stress management, Anxiety, Depression, Resilience, Empowerment

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What if you could unlock the power of your body to heal from past trauma and live a more fulfilling life?

Have you ever felt stuck in patterns of anxiety or fear, even when you know they're not serving you? Trauma-sensitive yoga offers a gentle and effective path to healing and transformation.

In this episode, you’ll: 

1. Learn how to cultivate a deeper sense of safety and self-compassion.
2. Discover practical techniques to ground yourself in the present moment.
3. Explore how yoga can help you release physical and emotional tension.

Tune in to discover how to harness the power of your body to heal from trauma and live a more vibrant life.

Tune in now to learn how to use trauma-sensitive yoga to heal from past hurts and build a stronger, more resilient you.

Lisa is joined by Lara Land, the author of "The Essential Guide to Trauma Sensitive Yoga: How to Create Safer Spaces for All." 

keywords: trauma-sensitive yoga, healing, transformation, anxiety, fear, safety, self-compassion, grounding, physical and emotional tension, vibrant life, past hurts, stronger, resilience

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Are you tired of negative thoughts holding you back? 

Negative beliefs can affect all areas of your life, from relationships to career success. 

This episode provides practical tools and exercises to help you break free from these limiting beliefs and create a more positive and fulfilling life.

By the end of this episode, you will:

1. Understand the root causes of negative beliefs.
2. Learn how to identify and challenge negative thinking patterns.
3. Discover effective exercises to cultivate self-compassion, self-acceptance, and self-love.

Ready to transform your life? Listen to this episode now to learn how to overcome negative beliefs and start living with more joy, confidence, and fulfillment.

TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!

719-310-9495

OR EMAIL HIM:

[email protected]

Also, get Dr. John's incredible book, Making Movies in Our Minds: Working Through Our Anxiety.

keywords: negative thoughts, self-compassion, self-acceptance, self-love, trauma-informed self care, negative beliefs, limiting beliefs, positive life, root causes, identify and challenge, effective exercises, joy, confidence, fulfillment, transform, back, cultivate, self-compassion, self-acceptance, self-love, areas of your life, relationships, career success, practical tools and exercises

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Are you ready to take a deeper dive into this week's episodes? 

Discover more about how past trauma can manifest in physical symptoms and learn how gentle practices like trauma-sensitive yoga can help you heal and thrive.

By listening to this episode which is a recap of the two insightful interviews this week, you will understand: 

1.  Physical manifestations of trauma, exploring how past experiences can impact our bodies. 
2.  The transformative power of trauma-sensitive yoga and how it can help us heal and reclaim our well-being. 
3. How to empower yourself with knowledge on your healing journey through additional embodiment practices. 

Tune in now to empower yourself with knowledge and tools to heal and thrive.

.

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Have you ever felt trapped by your body, unable to move or express yourself freely? 

 If you've experienced trauma, you know the feeling of being disconnected from your body and mind. Trauma-sensitive yoga can help you reclaim your body and mind, empowering you to heal and thrive. 

In this episode you’ll discover: 

1. How trauma-sensitive yoga can help you overcome the physical and emotional effects of trauma. 

2. Practical tips for creating a safe and supportive yoga practice. 

3. Insights into the importance of embodiment and mindfulness in healing from trauma.

Tune in to hear Lara Land, a renowned yoga teacher and trauma expert, share her wisdom on how to use yoga to heal from trauma and regain control of your life.

keywords: trauma-sensitive yoga, trauma, healing, yoga, mindfulness, embodiment, physical and emotional effects of trauma, safe and supportive yoga practice, body, mind disconnected reclaim, empower thrive, overcome, practical tips, insights, Lara Land, yoga teacher, trauma-informed, trauma-informed yoga, trauma expert, control

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Are you carrying the weight of trauma in your body?

If you've experienced trauma, you might notice physical symptoms beyond the emotional ones. 

This episode reveals how trauma manifests physically and how understanding these connections can be a powerful step towards healing.

By listening to this episode, you'll learn: 

1. How trauma can impact your physical health in surprising ways.
2. The link between trauma and physical symptoms like chronic pain and digestive issues.
3.  Insights into how to find movement and fitness practices that support your healing journey.

Tune in to discover how to unlock your body's potential for healing and start feeling better, both physically and emotionally.

TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!

719-310-9495

OR EMAIL HIM:

[email protected]

Also, get Dr. John's incredible book, Making Movies in Our Minds: Working Through Our Anxiety.

keywords: trauma, physical health, mental health, emotional trauma, physical manifestations, body memory, somatic therapy, chronic pain, fibromyalgia, chronic fatigue syndrome, headaches, migraines, back pain, digestive issues, sleep disorders, immune dysfunction, autoimmune diseases, cortisol, stress, chakras, energy flow, body types, rigid body, collapsed body, inanimate body, movement, fitness, yoga, trauma-informed fitness, ACES, Peter Levine, Bess O'Banicoke, Carolyn Braddock, health educator, self-care, healthy routines, mindfulness

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Are you trapped in a cycle of self-doubt and shame?

Shame can be a silent, insidious force that undermines our self-worth and relationships. 

In this episode, we explore the roots of shame and offer guidance on how to overcome its negative effects.

By listening to this episode, you'll gain:

1. A deeper understanding of the formation and impact of shame.
2. Practical tools for overcoming negative self-talk and self-doubt.
3. A renewed sense of self-worth and empowerment.

Don't let shame hold you back any longer. Press play now to embark on a journey towards healing and self-discovery.

TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!

719-310-9495

OR EMAIL HIM:

[email protected]

Also, get Dr. John's incredible book, Making Movies in Our Minds: Working Through Our Anxiety.

keywords: shame, self-doubt, trauma, self-compassion, mental health, support, negative self-talk, perfectionism, self-worth, emotional healing