166: Trauma & Self Care - It’s part of the stigma that we can so easily blame ourselves and see struggle as a personal failing with Ruth Cooper-Dickson

11.26.2020 - By Mental - The Podcast to Destigmatise Mental Health

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This time we’re joined by the incredible trauma researcher and business founder Ruth Cooper-Dickson. Who shares a very personal insight into her experience overcoming trauma and the top self care she uses to support optimum mental health.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Take a listen to Ruth’s new podcast HERE

Find out more about her brilliant work HERE

Find our new show ‘Dating Games - The Modern Relationships Podcast’ HERE

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

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We also have a very blue website with loads of great resources HERE

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