How do you begin to process trauma?

How do you know if you need to process past trauma?

Is it ever too late to process trauma?

What are some ways to process trauma beyond psychotherapy?

Why do we sometimes become “evangelical” about going to therapy?

How can writing be therapeutic?

Author and psychotherapist; Farzana Doctor - shares her personal story of breaking up, falling in love & exploring polyamory — all while going through peri-menopause. She shares insights on processing trauma later in life, rethinking self-disclosure in therapy, and writing as a form of healing. She also shares a reading from her new book of poetry, You Still Look The Same.

Stay up to date with Farzana; by following her on social media - Twitter and Instagram.

Special thanks to our new sponsor this week. Wherever you get listen to your podcasts, take a listen to Hot Money with hosts Patricia Nilsson (reporter) and Alex Barker (global media editor) from Financial Times.

 

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Rough Transcript:

This is a computer-generated rough transcript, so please excuse any typos. This podcast is an informational conversation and is not a substitute for medical, health, or other professional advice, diagnosis, or treatment. Always seek the services of an appropriate professional should you have individual questions or concerns.

Trauma & Therapy & Writing As A form of Healing

Participant #1:

You're listening to the Sex with Dr. Jess Podcast. Sex and relationship advice you can use tonight. Welcome to the Sex with Dr. Jess Podcast. I'm your co co host, Brandon Ware here with my lovely other half, Dr. Jess. I like hearing your voice through the mic. It's a different Brandon. Is it sultry and raspy? It's better than real life Brandon. No. Yeah, it is. Well, it's a little deep right now because you're sick. But we'll get to that. This week. We have a brand new sponsor, and it is a new podcast altogether, the Hot Money Podcast. So this is a new series all about the porn industry and the money that fuels it. It's hosted in research by two Financial Times reporters who kind of started digging into the porn industry. And they found that even though porn obviously relies on performers to literally bear it, all the information about the people and the businesses and the money running the industry is hidden away like some sort of a state secret. So on the Hot Money Podcast, their hosts, Patricia Nielsen and Alex Barker, they're taking listeners inside the porn industry to uncover who is really pulling the strings. So their reporting reveals a story that goes way beyond a single person. It's really a story that includes billionaires and tech geniuses and some of the most powerful finance companies in the world. So this is the Hot Money Podcast. And you can listen to the Hot Money Podcast wherever you get your podcast. And hopefully you're already subscribing to this one. So you can go ahead and check out Hot Money. Now, Brandon and I, you may be able to hear are under the weather. And actually we're feeling really good, but our voices and throats are not. So we're lucky that not too long ago we actually sat down with our friend and a former guest, Farzana Doctor, to talk about her experience with dating with trauma, with her new book, Writing as Therapy. As far as on a doctor,