This third and final installment of our "Trauma Worlds" series marks a turning point from darkness to light, focusing on the transformative process of healing. In this episode, we continue to unravel the complex layers of trauma, including the role of shame, as we forge a path toward recovery and self-renewal.

Here's what we'll cover:

✧ How confronting and understanding shame paves the way for profound healing.

✧ Methods for liberating ourselves from the chains of trauma and redefining our narrative.

✧ Marion Woodman's insights into the necessity of embracing our body's wisdom and lived experiences.

✧ The significance of nurturing connections and self-empathy in our healing journey.

This conversation is not just about identifying the sources of our struggles—it's about actively seeking the light at the end of the tunnel and the steps we can take to reach it.

Reference: Sieff, D. F. (2017). Trauma-worlds and the wisdom of Marion Woodman. Psychological Perspectives, 60(2), 170-185.

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The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional.

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