In this relaxing episode of The Insomnia Project, host Marco Timpano returns after a short break caused by a sore foot injury that kept him off the air for a few weeks. Joined by co-host Amanda Barker, the two settle into a gentle conversation about travel stories and memorable moments from life on the road.

If you’re looking for a calm sleep podcast to help you unwind, ease anxiety, or enjoy soft background listening while working or settling in for the night, this episode offers a cozy and easygoing return.

Marco shares a bit about his time away and how the foot injury slowed things down, while he and Amanda reminisce about some of the fun and curious experiences they’ve had while traveling. Their stories wander through the small details and unexpected moments that often make trips memorable — the kinds of observations that invite quiet reflection rather than excitement.

As always, the conversation unfolds in the relaxed, meandering style that listeners of The Insomnia Project know and love — lighthearted, low-pressure, and perfect for letting your mind drift.

The Insomnia Project is designed to help calm busy thoughts through friendly, mundane conversation. Each episode aims to create a peaceful listening environment whether you’re winding down at night, taking a quiet break during the workday, or simply looking for a soothing sleep podcast to play in the background.

And if you don’t make it to the end because you fall asleep — we consider that the highest compliment. 🌙✈️

Host: Marco Timpano

Co-Host: Amanda Barker

Producers: Drumcast Productions

Theme Music: Royalty Free

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