Cheryl and James also touch on the emotional ups and downs of living with RA, and share practical tips for managing symptoms and staying active. Ultimately, they emphasize the importance of community and connection in navigating life with RA.

Episode at a glance:

• James’ diagnosis story: James shares his journey to his rheumatoid arthritis and ankylosing spondylitis diagnosis
• Traveling the World with Arthritis: James shares tips for traveling with arthritis.
• Male Experience in Chronic Illness Community: James discusses his decision to share publicly and reflects on what it’s like being a male figure in the online chronic illness community.
• Understanding the Emotional Impact: Cheryl and James reflect on the feelings of confusion and frustration that often accompany an RA diagnosis, emphasizing the need for self-compassion and patience during this transition.
• Practical Strategies for Management: Cheryl and James share practical tips on managing symptoms, including dietary changes, incorporating gentle exercise, and utilizing mindfulness practices to help improve overall well-being.
• Building a Support Network: The episode highlights the significance of connecting with others who understand the struggles of RA, discussing how forming a community can provide encouragement and shared experiences.

Medical disclaimer:

All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Episode Sponsors

Rheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now! 

For full episode show notes:

Go to the episode page on the Arthritis Life Website: https://arthritis.theenthusiasticlife.com/2024/10/10/traveling-the-world-with-ra-and-as-james-hollens-story/