Anxiety as it relates to travel can manifest in many ways. From the fear of visiting a new, unfamiliar place to the overwhelming feeling of being somewhere where no one speaks the same language as you to the stress of travel planning, there are many aspects of travel can trigger feelings of anxiety. Joined by Maddie of the If You Don't Mind podcast, we discuss the common symptoms and causes of anxiety about travelling, as well as tips to help you overcome it.

To hear more of the If You Don't Mind podcast, you can tune in on Apple Podcasts and Spotify.

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Theme music by Scott Buckley

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