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The 'dread'mill has long been the nemesis of many runners but with a recorded 82% increase in the inclusion of treadmills within classes around London, this week we are discovering the beauty of indoor running and how to capitalise on treadmill training. Helping us get comfortable in the new (for some) terrain is the treadmill training developer at Equinox, Founder of Precision Run and all round running obsessive - the brilliant David Siik. Our guided cool down this week is held by the wonderful Kirsty Gallagher.

Run: 43 mins

Cool-Down: 15 mins

Find Amy on instagram at: @wellness_ed, #WellFarFind David on instagram at: @davidsiik

Find Kirsty on instagram at: @kirsty_gallagher

With thanks to F45, head to www.f45training.com/wellfar for more details

Topics

Whats the hype?

Indoor and Outdoor running - must you choose one of the other?

Performance based workouts on the treadmill

Planning your run

Form

Where to run on a belt

The importance of decelerationJumping on/off etiquette (don't do it)

Health benefits of treadmill running 

Recovery and the runners high 

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