We live in an increasingly connected world, with that set to only continue in the future as we undergo what some call “the third digital revolution”, driven by artificial intelligence and emerging technologies.

Despite this, people are seeking balance by stepping away from their screens — a movement we have labelled the “Digital Detox.”

This trend highlights a growing awareness of the need for mental and physical well-being in the digital age.

In this week's episode, our host, Ashley Fell, sits down with McCrindle’s Managing Director, Sophie Renton, to explore this phenomenon.