If you're heading off on a training camp, you need to listen to this week's episode.

Coach Rob talks through how to organise your training to ensure you make the most of teh opportunity to significantly increase swim, bike & run volume, without putting yourself at risk of overtraining or injury,

More specifically:

The importance of bike volume...

Managing intensity...

The structure of training weeks...

When, where and how to incorporate run training...

Optimal nutrition &, hydration throughout the week...

How best to rest & recover during the week...

Maximising the absorbtion of the increased training load once you return home.

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