Hey there!! Do you ever get fixated on something going a certain way!? When plans alter do your feelings go bonkers!? If so, you are not alone and there is a WHY behind WHAT you are experiencing. We hear about how physical transitions are hard for our ADHD brains sometimes, but have you ever considered "mental transitions?" This is something that our all or nothing brains find super tricky sometimes!

In this episode, you will hear from my friend and fellow ADHD coach, Tyler Dorsey (owner of Focus Forward ADHD Coaching). She will give you insight into her own experience when it comes to the battle of mental transitions, help you see where it may be showing up in your life, and give you steps to take to become more aware of this struggle so that you can intentionally work through it. Awareness is always the first step to any type of struggle area that you'd like to grow it! The more we know, the more we grow! You need to get curious before getting furious!

This is a great episode to really break apart and use as a guide for valuable conversation and collaborative problem solving as you apply it to your own life! Trusted adults, there is even a segment at the end where Tyler speaks straight to you too!

Absolutely check out www.focusforwardresources.com to gain access to some awesome resources and look into investing in some great content that will cover many struggle areas while providing you will more knowledge and support!

As always, you can reach out to me through my website at www.katelynmabry.com, hop on my email list, check out my book for kids, or book a free consultation to explore 1:1 coaching opportunities. I would LOVE for your kiddos to join me on my future podast too, so reach out with audio clips, or even to share topic ideas!!! Your insight is the best!!! Love you all!