As a psychiatrist and Zen priest, Robert Waldinger has devoted much of his professional career to the question of what makes a good life. He currently serves as director of the Harvard Study of Adult Development, which is the longest scientific study of happiness. The study has tracked the lives of participants for over 75 years, tracing how childhood experiences and relationships affect health and well-being later in life. In his new book, "The Good Life: Lessons from the World’s Longest Scientific Study of Happiness," Waldinger shares what he’s learned from directing the study. In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Waldinger to discuss what makes a good life, the common regrets that people have toward the end of their lives, and how his Zen practice informs his work as a psychiatrist.

For 50 years, Pico Iyer has been traveling the globe, seeking out sacred sites from the hidden shrines of Iran to the funeral pyres of Varanasi. Iyer believes that travel can help us confront questions that we tend to avoid or bypass when we’re at home, forcing us out of our usual routines and bringing us into contact with the “crisscrossing of cultures.” In his latest book, "The Half Known Life: In Search of Paradise," Iyer investigates how different cultures have understood the notion of paradise, recounting his travels to contested places including Jerusalem, Kashmir, Sri Lanka, and Ladakh. In this episode of Tricycle Talks, Tricycle’s editor in chief, James Shaheen, sits down with Iyer to discuss the risks of the commercialization of paradise, the power of not knowing, and how we can find paradise in the midst of impermanence.

This past fall, writer Sandra Cisneros published her first book of poetry in 28 years, "Woman Without Shame." Cisneros, best known for her 1984 novel "The House on Mango Street," is a poet, novelist, performer, and artist—and she’s also a Buddhist. In her new poetry collection, she offers insightful and characteristically blunt meditations on desire, memory, and how she has learned to love her aging body. In this episode of Tricycle Talks, Tricycle’s editor in chief, James Shaheen, sits down with Cisneros to discuss her writing process, how she combines Buddhist practice with the indigenous spirituality of her childhood, and what it means to be a woman without shame. Plus, at the end of the episode, Cisneros reads two poems from her new collection.

Over the course of the past century, many scholars have published historical biographies of the Buddha, attempting to present a simplified, chronological narrative. But according to Bernard Faure, these attempts to uncover the historical Buddha neglect the rich literary, mythological, and ritual elements of the story. Faure, a professor of Japanese religion at Columbia University, believes that the Buddha’s life story is one of the great myths of modern times. In his new book, "The Thousand and One Lives of the Buddha," he traces how the life story of the Buddha has been told across cultures, from early Buddhist texts to contemporary art forms of manga and science fiction. In this episode of Tricycle Talks, Tricycle’s editor in chief, James Shaheen, sits down with Faure to discuss his favorite myths about the Buddha’s life, the risks of searching for a historical Buddha, and the creativity of the Buddhist tradition.

Over the course of the past few years, many of us have found ourselves dealing with loss. Yet our contemporary culture often doesn’t allow us the space we need to grieve. Meditation teacher Kimberly Brown believes that mourning takes time, and she works as a grief counselor to support people through difficult and complicated losses. In her new book, "Navigating Grief and Loss: 25 Buddhist Practices to Keep Your Heart Open to Yourself and Others," Brown lays out concrete tools to help us become better friends to ourselves as we grieve. In this episode of Life As It Is, Tricycle’s editor in chief, James Shaheen, and co-host Sharon Salzberg sit down with Brown to talk about how we can learn to stay with our grief, why it can be so hard to ask for help, and how rituals can help us honor the losses in our lives.

When poet Ben Okri was just seven years old, he and his family moved back to Nigeria on the eve of civil war. Ever since, he has been fascinated by what he calls “cusp moments,” the periods just before catastrophe strikes. His new novel, "The Last Gift of the Master Artists," takes place in an African society just before the Atlantic slave trade. In the book, he sets out to examine the spirit of a culture on the eve of its destruction. In today’s episode of Tricycle Talks, Tricycle’s editor in chief, James Shaheen, sits down with Okri to discuss how writing can help us face what we refuse to see, how Buddhist teachings have influenced his work, and why he believes that art is most powerful when it brings us to a point of crisis.

For twenty years, Valerie Brown worked as a lawyer lobbyist, persuading politicians on Capitol Hill. But after a chance encounter with the teachings of Thich Nhat Hanh, she began searching for a deeper sense of meaning and purpose. Eventually, she quit her job and became ordained as a dharma teacher in the Plum Village tradition. In her new book, "Hope Leans Forward: Braving Your Way toward Simplicity, Awakening, and Peace," Brown shares her journey through personal loss and how she has grappled with the question, “Where is hope now?” In this episode of Life As It Is, Tricycle’s editor-in-chief James Shaheen and co-host Sharon Salzberg sit down with Brown to talk about the distinction between active and passive hope, her unique blend of Buddhist and Quaker traditions, and how she has learned to listen to her soul’s voice.

When Koshin Paley Ellison was just eight years old, he already knew that he wanted to become a Zen Buddhist monk. He began practicing meditation after a karate teacher insisted that he could never be free until he could be still with his pain. Now, Ellison serves as a Zen teacher, chaplaincy educator, and cofounder of the New York Zen Center for Contemplative Care, and in these roles, he helps others learn to be still with their pain. In his new book, "Untangled: Walking the Eightfold Path to Clarity, Courage, and Compassion," Ellison lays out how Buddhist practice can free us from our destructive patterns and help us access a greater sense of pleasure. In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Ellison to talk about the tangles that ensnare us, the power of learning to become intimate with our suffering, and how every aspect of our lives can become a place of practice.

It can be so tempting to be pessimistic about our present moment. But poet Diego Perez believes that we live in an unprecedented time of global healing. Perez publishes his poems using the pen name Yung Pueblo, or “young people,” because he believes that humanity as a whole is still young and has a lot of maturing to do. In his new book, "Lighter: Let Go of the Past, Connect with the Present, and Expand the Future," Perez shares his personal path to healing from addiction and lays out practices to help us cultivate what he calls structural compassion. In today’s episode of Life As It Is, Tricycle’s editor-in-chief James Shaheen and cohost Sharon Salzberg sit down with Perez to talk about the connection between personal and global transformation, the difference between self-love and narcissism, and what gives him hope about our present moment.

There are lots of reasons to be angry right now. It’s often said that if you’re not outraged, you’re not paying attention. But according to scholar Allison Aitken, anger only leads to further harm, no matter how justified it may feel in the moment. As a professor of philosophy, Aitken believes that Buddhist texts offer valuable resources for working with our anger and healing contemporary divisions. Drawing from the work of the eighth-century Indian philosopher Shantideva, she positions compassion as a substitute attitude for anger and lays out methods for moving beyond righteous rage. In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Aitken to talk about how anger distorts our perceptions, why anger can be so seductive, and how we can transform our rage into compassion.