Tune in to this episode as we redefine core strength. It's time to break the silence and take charge. Pelvic Floor Fitness After 40 is a game-changer.

Questions We Answer in This Episode:

• What is the pelvic floor, and why is it essential for overall health, especially as we age?
• What is the Cooch Ball, and how does it differ from traditional pelvic floor exercises?
• What are common myths about pelvic floor health you'd like to debunk?
• How does pelvic floor fitness relate to core strength, and why is this connection important?
• Are pelvic floor issues inevitable with age? What can women do to prevent or address them?
• How does mindset impact pelvic floor health, and what mental shifts can improve pelvic fitness?
• What simple exercises or habits can listeners use to maintain or improve pelvic floor health?
• How can improved pelvic floor fitness enhance confidence, intimacy, and overall well-being?

Connect with Jana:

On Social:

Facebook: https://www.facebook.com/groups/1711662052544025

Instagram: https://www.instagram.com/jana.danielson/

TikTok: https://www.tiktok.com/@jana.danielson

YouTube: https://www.youtube.com/@Jana.Danielson

Other Episodes You Might Like:

Pelvic Floor Health in Menopause and Exercise: https://www.flippingfifty.com/pelvic-floor-health-in-menopause/

How to Make (Sex and) Exercise More Effective: Pelvic Floor: https://www.flippingfifty.com/pelvic-floor-tips/

Your Pelvic Floor: Prolapse and Incontinence: https://www.flippingfifty.com/your-pelvic-floor/

Resources:

Exercise Planning Guide Freebie: https://www.flippingfifty.com/exercise-planning/

5 Day Flip: https://www.flippingfifty.com/5-day-challenge-new/

Total Fitness Formula For Women – Online Course (Fit Pros Coaching): https://www.flippingfifty.com/store/coaching-programs/total-fitness-formula-for-women-course-fit-pros-coaching/