Have you ever want yourself in a negative spiral? 

If you are human, it's likely you have been caught a couple times with negative thought patterns.

In this episode, you will discover a simple but powerful methodology for overcoming fear. As always, Carol speaks from her heart and shares the FIVE crucial elements that often paralyze you with fear and inaction. Carol urges you to Flip the switch and re-engineer your approach. 

The FIVE elements: C.F.T.A.R stands for Circumstances, Feelings, Thoughts, Actions, and Results. Carol elaborates how a tendency to give into to negativity leads to paralysis and failure. This show will surely inspire you to rethink your approach, stop procrastinating and swing into action. 

You will also learn how this simple tactic can help you find success in business that has been eluding you so far. Tune in – and get inspired! 

What You Will Discover In This Episode:

• The FIVE elements that will help you overcome fear
• How to cultivate positive feelings and thoughts that will help you meet your results
•  How to overcome your fear of the unknown and find success in business that has been eluding you so far

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Show notes: http://iamsomuchmore.com/041

In this episode, Carol interviews Danielle Ruban. Danielle reveals how you can rediscover your energetic flow state – and why concentrating on building a healthy mind is paramount for finding success.

This show starts off by Danielle sharing her background information. Why did Danielle chuck her unhealthy life for a focused and clean one? You will learn how personal events sometimes force us to sit back and rethink our choices.

Danielle bares her heart out and shares why she became disillusioned with the fitness world in spite of being one of the top contenders in the world. How did Danielle cope with her disillusionment? How did her existing clients react to her donning the hat of a mindset coach?

Towards the end, you will learn some effective ways of getting into a flow state. How can you ignore the noise and learn to listen to your inner voice once again? We discuss the importance of a well thought out morning routine.

Ready to get inspired? Tune in now.

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Show notes: http://iamsomuchmore.com/040

In today's show Carol talks about a topic that is really close to her heart - network marketing. Carol attempts to correct the powerful misconception that the average person has pertaining to network marketing. You will learn how powerful and influential people have resorted to network marketing for creating a residual stream of income.

Carol kick starts this show by urging listeners to hear her with an open mind. You will learn how network marketing helped Carol achieve financial stability after her divorce in 2011. How did Carol manage to achieve a 6 figure income within 6 months as a part of a multi-level marketing organization? And why did she soon quit right after? You will learn the distinction between multi-level and network marketing and why Carol prefers the later over the former.

Unlike other professions, Carol clarifies that you do not have to work harder to make more money as a network marketer. We also discuss how rising expenses and the onset of automation has made it critical for everyone to generate residual streams of income. Tune in to hear some frank insights from our unapologetic host!

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Show notes: http://iamsomuchmore.com/039

In this episode, Carol interviews Alyssa Coleman, a Productivity Guru. Whether you are new to the business or an established player, Alyssa reveals some great Tips and Tricks that will help you streamline your workflow.

Are you one of those folks who has set an audacious goal for 2019? Are you unsure as to how you can execute this grandiose vision? Alyssa has some great insights that will help you deal with this common predicament faced by entrepreneurs.

You will learn how taking small byte sized steps will push you towards your end goal. Alyssa also reveals some awesome productivity tools that will certainly help you and your business. Hearing Alyssa shares her personal experience will surely make you sit back and rethink the systems and processes that you are using in your business.

Towards the end, Alyssa shares some great Tips for creating and monetizing a blog that resonates with your target audience. Watch now!

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Show notes: http://iamsomuchmore.com/038

In today’s show, Carol shares how having a strong "Why" will allow us to overcome our fears and realize our wildest dreams.

As we enter 2019, many of us are setting ambitious health goals, financial goals, and business goals. How many of us actually realize what we set out to achieve? Carol reveals how you can overcome this overwhelm which inhibits you from hitting your goals.

How can you effectively deal with your fear and doubts? Why do so many people quit and sit at home, wallowing in misery? You will learn the importance of cultivating and knowing your "Why" – a "Why" that is firmly rooted in reason.

Carol reveals various HACKS that will help you drive greater accountability - from others as well as yourself. You will learn how journaling and sharing your goals with others can help you achieve your end goal. You do not want to miss this great show! Tune in now!

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Show notes: http://iamsomuchmore.com/037

In this episode, Carol interviews Melissa Leong, a finance writer for the National Post and author of Happy Go Money. Melissa reveals some great money saving and investing Tips that will enable you to lead a happy and fulfilling life.This episode kickstarts with Melissa sharing how she strives to push out actionable and relatable content as a financial writer. After starting off in Arts, how did Melissa segue into the financial world? Melissa’s honest revelations are sure to interest you greatly.Melissa proceeds to give us some great Money Spending and Saving Tips. You will learn how you can budget for discretionary spending – even if you are living paycheck to paycheck. Are you a victim of peer pressure? Do you feel the urge to make frivolous purchases? This show will surely help you overcome these challenges and realize your financial goals.Are you spending after things that bring you and your family maximum joy and happiness? If not, Melissa has some great insights for you. This show is peppered with some great nuggets pertaining to tax planning, buying a home, building a contingency fund and much, much more. Listening to Melissa will surely help you learn a lot in a short amount of time.

Tune in now!

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Show notes: http://iamsomuchmore.com/036

In this episode, Carol interviews Gillian Mandich, Ph.D. and Lecturer, researching happiness and health at the Western University. Gillian shares some effective ways via which you can discover true happiness in your life.This episode kickstarts with Gillian sharing WHY and HOW she chose to pursue her Ph.D. in health and happiness. Is happiness a factor of our genetic background or our environment? Does our inherently adaptive nature inhibit us from leading a truly meaningful life? Gillian reveals why it is necessary to slide out of our comfort zone in order to discover true happiness.We also discuss some important lifestyle changes that can help you lead a happy life. You will learn the importance of incorporating exercise and alone time in your daily routine. What are some positive characteristics associated with happiness? Gillian shares how the power of gratitude can help you happiness in your quest.Gillian’s data-driven approach is sure to appeal to you immensely. Tune in to discover how you can rise from your lows to ride the crest of joy and hope once again! 

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Show notes: http://iamsomuchmore.com/035

In this episode, Carol interviews Cathy Savage, an internationally recognized fitness and success coach and founder of Cathy Savage Fitness.

Cathy reveals some great Tips and Tricks for women who wish to start a new business or grow their existing ones.This entertaining and informative show starts with Carol quizzing Cathy about her “Why”. What led to Cathy starting Cathy Savage Fitness? Cathy reveals why it is critical for women to compete in the fitness industry for the right reasons.You will also learn about Cathy’s incredible “Be Amazing” program. How does this program help remove the negativity and insecurity which arises from competing in the fitness industry? Cathy discusses the need to cultivate a feeling of sisterhood within the fitness industry.Towards the end of the show, you will also learn about the incredible benefits of having a regimented schedule – and how you can get more done in less time. This show is full of wisdom for women who are struggling to juggle their personal and professional lives.

Download The Self Love Guide: http://carolelizabeth.com/selflove

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Show notes: http://iamsomuchmore.com/034

Today’s conversation is a continuation of last week’s topic as Carol joins us from Las Cabos, Mexico

Carol delves into the various reasons why folks fail to meet their end goals – and suggests various ways of overcoming these challenges.

Are you a goal setter or a goal sitter? Have you wondered why you get overwhelmed by your audacious goals and constantly feel to meet them? Instead of lowering the bar, Carol suggests breaking your goals into small bite-sized steps.

If you feel bogged down up your body transformation goals, financial goals or your relationship goals, this show has some great nuggets that will surely SIMPLIFY AND CLARIFY the process of setting and achieving goals.

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Show notes: http://iamsomuchmore.com/033

This special show starts with Alison sharing her background information. Why did Allison walk away from her immensely successful business at the age of 25? And, what important learnings did she draw from her experience? Allison shares some great insights which are sure to resonate with folks who are feeling bogged down, burnt out and trapped in their own success.How do you cultivate a clear and strategic vision which shall set you on the path of high growth?

Allison reveals the importance of focusing on one thing at a time. We also discuss the various ways you can build a strong team culture.Towards the end of the show, Allison reveals some practical and wise time blocking techniques which can allow you to enjoy a 4 day work week. This show is loaded with some great tips and tricks for entrepreneurs who are struggling to achieve a work-life balance.What You Will Discover In This Episode:·       The importance of cultivating a strategic and clear vision ·       How to build a self-managing company in order to achieve growth and scale

·       Time Blocking Advice for getting the most done in the least amount of time·       How to build a close team culture by sharing your big vision

Download The Self Love Guide: http://carolelizabeth.com/selflove

Join our So Much More family: http://iamsomuchmore.com/group

Show notes: http://iamsomuchmore.com/032