On today’s episode of the Taste for Truth Podcast, I visit with Joy, who is just getting started with the Freedom from Emotional Eating Bible Study and also with truth journaling for weight loss. Joy listened to the podcast for a year before she decided to jump in and start a Bible study and renewing.

Here are a few of the things we’ll be discussing on today’s episode of the podcast.

Things We Talked About:

• How to truth journal throughout the day.
• Stress eating
• Eating to make you feel better
• Why it’s better to truth journal more often
• The hurdles to truth journaling
• Effective motivations for truth journaling
• Secret eating

Lies We Talked About:

• I deserve this big portion because I haven’t eaten all day.
• I’m so stressed this will help me calm down.
• It’s been a hard day. This will make me feel better.
• I already dished it up so I might as well eat it all.

Resources We Talked About:

• Freedom from Emotional Eating
• Renewing of the Mind Project
• Trim Healthy Mama
• Craig Groeschel sermon series on addiction (See the following links for those sermons.)
• https://youtu.be/BrPpYO0osP8
• https://youtu.be/Y4yL0J9a2kU
• https://youtu.be/ptDuPxyS5lY
• https://youtu.be/XoeE6PQN7DQ