Christmas can be a tricky time when you're TTC and it’s easy to feel overwhelmed. There can be fear and guilt around eating and drinking, and problems with boundaries with family and friends. The supposed "joy of Christmas" can amplify loss and grief and the end of the year can be hard as it marks the passing of time. 

I am joined by Fertility Nutritionist Kirsty Harrison. We don't have all the answers, but we do have some helpful information and suggestions that we hope helps.

We discuss:

If you’d like more support please see our webinar on our community on navigating Christmas. It includes more nutrition from Kirsty, advice on boundaries from me and some lovely self care techniques from our fertility coach Carly. Follow the Facebook link to join.

💛 If you would like to learn more about your fertility please ⁠⁠⁠⁠⁠⁠sign up⁠⁠⁠⁠⁠⁠ for Foundations for Fertility: our Free 5 step Masterclass on Understanding, Optimising and Empowering your Fertility

💛 You can also join our free fertility support community group ⁠here.⁠

💛 To find out more about working with us in clinic you can ⁠⁠⁠⁠⁠⁠book a discovery call⁠⁠⁠⁠⁠⁠ or an ⁠⁠⁠⁠⁠⁠appointment directly online⁠⁠⁠⁠⁠⁠

💛 You can also find us on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠