In this finale of the Totalsports Two Oceans Marathon, well-known South African Elite Athlete, Irvette van Zyl, helps you put the final steps in place for your TTOM race day.Having run and won the 21km 3 times & having placed 2nd in the 2022 56km race (you’ll remember the crushing moment that she lost the lead to Gerda Styen 3km before the finish) Irvette is more than fit to be giving advice on racing/running Africa’s largest ultra-marathon!Good luck to everyone participating, enjoy!

In this finale of the Totalsports Two Oceans Marathon, well-known South African Elite Athlete, Irvette van Zyl, helps you put the final steps in place for your TTOM race day. Having run and won the 21km 3 times & having placed 2nd in the 2022 56km race (you’ll remember the crushing moment that she lost the lead to Gerda Styen 3km before the finish) Irvette is more than fit to be giving advice on racing/running Africa’s largest ultra-marathon! Good luck to everyone participating, enjoy!

In this finale of the Totalsports Two Oceans Marathon, well-known South African Elite Athlete, Irvette van Zyl, helps you put the final steps in place for your TTOM race day.Having run and won the 21km 3 times &amp; having placed 2nd in the 2022 56km race (you’ll remember the crushing moment that she lost the lead to Gerda Styen 3km before the finish) Irvette is more than fit to be giving advice on racing/running Africa’s largest ultra-marathon!Good luck to everyone participating, enjoy!

TTOM Limited Series | Episode 6 - Ace your Race with Irvette van Zyl

Making a Runner is an inspiring and informative podcast that delves into the world of running. Hosted by Nic Acampora, the show features in-depth conversations with athletes, coaches, experts, and enthusiasts from various running disciplines. 

Each episode uncovers the personal journeys, training techniques, and mental strategies of top runners and industry professionals, sharing valuable insights for listeners at every level of their running journey. From beginners looking to take their first steps into running to seasoned athletes aiming to achieve their personal bests, Making a Runner offers practical tips, motivation, and guidance to enhance running performance and overall well-being. The podcast looks to cover a wide range of topics, including race preparation, nutrition, recovery, mental resilience, injury prevention, and the latest trends in the running world.

With a warm and engaging approach plus some lekker South African 'Gees', the host create a supportive space for runners to explore the challenges and triumphs of their sport, fostering a sense of community and camaraderie. 

Making a Runner seeks to empower and inspire runners of all backgrounds, ages, and abilities, celebrating the joy of running and the limitless potential that lies within each individual. Whether you're an experienced marathoner or lacing up your shoes for the first time, this podcast is your go-to resource for unlocking the athlete within and making your running dreams a reality.

This is how runners are made....

Sports

Running

Making a Runner is an inspiring and informative podcast that delves into the world of running. Hosted by Nic Acampora, the show features in-depth conversations with athletes, coaches, experts, and enthusiasts from various running disciplines. Each episode uncovers the personal journeys, training techniques, and mental strategies of top runners and industry professionals, sharing valuable insights for listeners at every level of their running journey. From beginners looking to take their first steps into running to seasoned athletes aiming to achieve their personal bests, Making a Runner offers practical tips, motivation, and guidance to enhance running performance and overall well-being. The podcast looks to cover a wide range of topics, including race preparation, nutrition, recovery, mental resilience, injury prevention, and the latest trends in the running world. With a warm and engaging approach plus some lekker South African 'Gees', the host create a supportive space for runners to explore the challenges and triumphs of their sport, fostering a sense of community and camaraderie. Making a Runner seeks to empower and inspire runners of all backgrounds, ages, and abilities, celebrating the joy of running and the limitless potential that lies within each individual. Whether you're an experienced marathoner or lacing up your shoes for the first time, this podcast is your go-to resource for unlocking the athlete within and making your running dreams a reality. This is how runners are made....

Share TTOM Limited Series | Episode 6 - Ace your Race with Irvette van Zyl

Sign up to save your podcasts

TTOM Limited Series | Episode 6 - Ace your Race with Irvette van Zyl

TTOM Limited Series | Episode 6 - Ace your Race with Irvette van Zyl

More shows like Making A Runner

The Rich Roll Podcast

Marathon Training Academy

The Strength Running Podcast

That Triathlon Show

The Diary Of A CEO with Steven Bartlett

The Runner's World UK Podcast

The Extramilest Podcast

The Real Science of Sport Podcast

Honest Money

The Running Explained Podcast

The Running Channel Podcast

The Runna Podcast

Up - A Comrades Marathon Podcast

Paula's Run Club

The Run Cape Town Podcast