By Adrian Conway
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The podcast currently has 351 episodes available.
Today Adrian discusses the CrossFit Games Semifinals. What to expect, what he thinks of the programming, how you can tune in and watch it and also how he thinks the podium will play out in Europe in week 1.
This was a "Live" from Instagram, so a bit different flavor or execution on the audio side. Enjoy!
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Today Coach Conway digests the 4 workouts that were in the 2024 CFG Quarterfinals. Talks about what he likes, what he doesn't like and of course rants about all things training and CrossFit as usual.
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Here we go folks! Adrian gives his thoughts on 2024 Quarters tests, an order to hit them, and also some quick points to focus on to give you success! Good luck!
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Today Adrian elaborates on part 2 of our talk on nutrition. Part 1 covered food quality, and today we talk about all things food quantity! Measuring food brings accuracy and precision to your diet that allows you to achieve higher level goals of body composition, performance and confidence!
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Today Adrian dives food and nutrition! He tries to help people understand it doesn't have to be complicated or fancy to get great results. Eat meats and veggies, nuts and seeds some fruite, little starch and no sugar. Do this 90% of the time and you will be and lead a pretty healthy lifestyle. This is a simple and effective way to each that CrossFit teaches very well. Eat more real food, do it consistently and buy less junk and processed food so that you aren't tempted to eat it when you are in a pinch or a hurry.
The follow up to this episode is coming, we take just another step forward into the nutrition discussion.
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In this episode Adrian begins a series about destroying obstcles that often exist between our optimal health and well being and where we currently find ourselves. Essentially everyone creates excuses and reason for themselves not to get to work or not to improve. Sadly, many of these reason seem justified but it's simply due to ignorance. Adrian removes the obstacle by removing the ignorance and reminding us that "training" is quite simple and that we all have ample resources and time to do it.
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Today Adrian goes through the intention behind the current training block for TTRU Competitor as we lead into the CrossFit Quarterfinals competition. If you are in the top 25% and need some good programming to follow, we've got you!
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Today Adrian finally gets a chance to sit down and record the review for 24.2, 24.3 and the overall CrossFit Games Open! He catches us all up on what he's been up to the last 2 weeks and of course kicks this episode off with a healthy rant that covers mindset, complainers, whiners and oh so much more!
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Tap in for my tips and strategies for 24.3! The CrossFit Games Open is coming to a close but we have one more big test left. This is a big one for any athlete on the cusp of qualifying to be a part of the top 25% in the world and punch a ticket to the CrossFit Games Quarterfinals. This is also a big workout for anyone trying to get their first bar muscle up or simply have the goal of finishing such a test under the 15:00 time cap! It will be a great test for all regardless of your ability or goals to finish this CrossFit season!
The CrossFit Games week 2 is underway! Today Adrian gives his thoughts on 24.2 announcement and gives tips and strategies for you to consider prior to taking this for a spin!
Take a look below for warm up help and tips.
Suggested Warm up:
Tissue prep/ static stretching:
1:00 foam roll low + mid back
1:00 quad smash each leg
1:00 hamstring smash each leg
1:00 glute smash each leg
1:00 forearm smash (foam roller against wall, arm behind back against foam roller) each
+
1:00 Couch stretch each leg
1:00 Pigeon stretch each leg
1:00 forearm stretch
(Dynamic)Warm Up:
20 Jumping jack
10 Toe touch + reach overhead
3 rounds
__________
3 Inch worm
6 Scorpion
8 Spiderman
20-30 Double Unders
3 rounds
__________
100m Row
5 Light to moderate deads (build each round to load for 24.2)
10-30 Double Unders
3 rounds not for time but quality and practice
Primer:
This is where you want to attack just like you will in the test! Focus on fast transitions and pacing on each movement as you must maximize downtime. It will allow you to select a more casual / sustainable pace on the rower.
__________
150m row at intended WOD pace
6 Deadlifts
25 Double Under (or scale)
2 rounds for time.
Rest 3:00-5:00
Go time!
RXConditioning:
As many rounds and reps as possible in 20 minutes of:
300-meter row
10 deadlifts
50 double-unders
♀ 125 lb (56 kg)
♂ 185 lb (83 kg)
The podcast currently has 351 episodes available.
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