I struggle with discipline. I struggle with consistency. And like most, I struggle with motivation at times. But thankfully, a few years ago a friend shared with me an exercise that radically changed my life. I’ve since modified it and go through it at least 2x per year. It keeps me balanced, healthy, motivated, and happy. It helps me create challenges to improve on the weak spot of my life. I want to share this quick exercise with you and talk about the difference easy routines VS building real discipline.

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