Turmeric and Tequila™

"Being able to tune in and notice, and ask, am I really hungry or what am I hungry for right now? Is it something emotional related? Is it human connection? Or do I actually need something to fuel me right now?"

-Ellie Morris

Welcome to another episode of the Turmeric & Tequila™ Podcast! I'm your host, Kristen Olson, and today we're joined by Ellie Morris, a former Division 1 lacrosse player and Wall St. professioanl turned wellness entrepreneur and health coach. In this episode, we explore Ellie's journey from the pressures of collegiate sports to her passion for holistic health. Ellie opens up about her struggles with body image, mental health, and societal expectations, and how these experiences shaped her coaching philosophy. We'll discuss the lessons learned from sports and entrepreneurship, and Ellie's approach to mindful eating, body awareness, and sustainable health habits.

Ellie shares her insights on the importance of support systems and embracing authenticity. Plus, she talks about her current work with clients and her exciting future potential plans for group coaching. Whether you're an athlete or anyone seeking a balanced lifestyle, this episode has something for you. Let's dive in!

Time Stamps:

00:00 Ellie Morris: Wellness entrepreneur, health coach, mom.

04:48 Oldest child, matured quickly, early responsibility.

07:44 Early vision of Dartmouth inspired entrepreneurial process.

12:31 Seeking validation and support beyond appearance.

15:33 Human problems transcend socioeconomic status; deeper conversations.

17:23 Lacrosse stress fractures led to weight gain.

22:46 Contemplated jumping; sought therapy support afterwards.

24:40 Seek solutions; trust guidance for mental health.

28:27 Coaching transformed skills, business, and personal growth.

32:13 Helping clients overcome fears about eating habits.

35:47 Body awareness through mindful breathing and grounding.

39:45 Struggling with body positivity and healthy change.

44:04 Embrace discomfort, intentional choices inspire growth.

47:48 Grow practice, explore group coaching, build community.

49:24 Women's sports rise; holistic health disrupts norms.

51:45 Future generations may find us outdated.

Ellie Morris:

Ellie Morris is a stay at home mom of 3 kids, 5 chickens and a puppy. Her professional career took her from studying applied math at Columbia University to working on Wall St for the New York Stock Exchange, and finally becoming a software engineer. Life happened along the way and in September 2019 she became a stay at home mom and lasted 2 weeks before starting her own business as a wellness entrepreneur. Today Ellie is a health coach with a heart for simple, intuitive weight loss. She integrates helping people deepen their body awareness with brain-based coaching and simple daily habits to disrupt the diet industry. When she's not working or chasing the kids, she loves skiing, yoga, baking, coffee and never met a taco she didn't like. ;)

https://www.instagram.com/simply_nourished_w_ellie/

elliemorris-coaching.com

Ellies offers for the T&T audience:

https://elliesmorris.myflodesk.com/tt-free-session

Mindful Weight Loss: 8 Week Holiday Group (https://boards.com/a/nqLkmg.O8GTQm)

"Lose weight without losing your mind": Receive a replay of a webinar that is about 30 min long:

https://elliesmorris.myflodesk.com/lose-weight-without-losing-your-mind-replay

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

WATCH HERE

MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

"Beyond talent lie all the usual words, discipline, love, luck, but most of all, endurance."

-Michael Sullivan

Welcome to the latest episode of the Turmeric & Tequila™ Podcast, where host Kristen Olson sits down with Michael Sullivan, a visionary fashion designer and eco-conscious entrepreneur. In a candid conversation, they explore the power of small acts of kindness, the importance of supporting marginalized communities, and the spiritual forces shaping their personal and professional journeys. Michael discusses creating inclusive spaces, redefining the fashion industry with fair compensation, and embracing sustainability. Michael also shares insights from his "open house" initiative, empowering women-owned and queer, trans BIPOC-owned businesses. Tune in for an inspiring discussion on empathy, persistence, and the collective advancement towards a more equitable world. Let's dive in!

Time Stamps:

00:00 Creative director dedicated to sustainable, inclusive fashion.

08:23 Accomplished all goals; seeking new creative direction.

13:27 Feeling unwelcome shapes reality; intentional creatives inspire.

20:41 Sought independence, built business with college friends.

22:11 Creating activities for diverse youth in nonprofits.

31:40 Best coaches impact, care, show up, lack ego.

36:17 Being Black and queer feels constantly challenging.

40:04 Underrepresentation in fashion production despite mood boards.

45:37 Spirituality and energy guide unexpected life outcomes.

47:58 Helping others learn is true spirituality.

55:48 Seeking sponsors and donations for upcoming show.

58:33 Seeking aligned sponsors for upcoming New York Fashion Week.

Michael Sullivan:

Michael is a passionate, fast-paced fashion designer and wardrobe stylist and tailor whose vocational efforts extend between Denver, Colorado, and Los Angeles, California. He utilizes his talents through collaboration and wardrobe tailoring and has contributed to various projects for companies such as Refinery29, Gentle Monster, and Charles David Shoes as well as clients such as J White Did It, SUCH, Selina Albright, and Ms. Lauryn Hill.

As the Founding Owner and Creative Director of an eco-conscious, gender affirming clothing line, HAUS, Michael has dedicated his passions and education to sustainable production methods, bespoke garment construction, pattern making as well as charitable event planning to benefit his community.

His line's most recent collection, Reclaim BlaQ, debuted at New York Fashion Week September 09, 2023, and since has been published on bet.com, xonecole.com, elle.com - Slovenia, and glamour.com - Bulgaria. He aspires to help educate people in the communities he belongs to as well as open doors for other black and black-LGBTQIA+ creatives

Michael Sullivan | Owner, Creative Director

hausclothing.com // @michaelcsully // @haus_hold

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

WATCH HERE

MORE LIKE THIS:

https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF

https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI

https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

"Turmeric & Tequila isn't just a podcast—it's a movement. I'm answering the call to build a choir that brings people together sparking tangible positive energy."

-Kristen Olson

Welcome to Turmeric & Tequila with your host, Kristen Olson. In this impromptu episode, I dive into a creative calling that's been tugging at my heart: building a choir. Join me as I unravel my lifelong love for music, from childhood talent shows to using music as a constant companion through my athletic and entrepreneurial journey. Today, I'm voicing my ambition to create a unique choir performance that transcends barriers and unites a community.

Tune in to hear how I plan to take this dream from vision to reality, and how you can follow your own passions, no matter how unconventional they seem. Plus, enjoy inspiring transformation stories from our sponsor Lux Neuro and stylish updates from Declan James Watches. Ready to chase dreams and build a choir? Let's go. Cheers!

Time Stamps:

00:00 Welcome to Turmeric and Tequila with Kristen Olson.

06:02 Music was my emotional outlet and support.

08:44 Music industry changes; reminiscing about Arista Records.

10:42 Longstanding passion and plan for music career.

13:14 Unexpected calling feels compelling yet induces doubt.

16:26 Inspiring unity, purpose, and hope through musical talent.

20:20 Trust universe, pursue vision, let go, show up.

22:51 Join us next time on Turmeric and Tequila.

Kristen M. Olson:

Leader, entrepreneur, coach, athlete, pup mom.

Kristen Olson is the dynamic host of the podcast "Turmeric and Tequila," where she delves into thought-provoking conversations that challenge conventional wisdom. She approaches her discussions with a blend of grace and disruptive curiosity, aiming to find better ways to navigate life. Kristen's podcast is supported by Lux Neuro, a title sponsor that specializes in neurofeedback and counseling. Lux Neuro aids in treating a range of issues from insomnia and anxiety to depression and ADHD, helping individuals optimize their brains and align their heart and mind. Kristen's engaging approach and commitment to uncovering transformative stories make her a compelling voice in the podcasting world. @madonnashero

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

WATCH HERE

MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

"I love to make money, of course, but if it doesn't feed my spirit, it doesn't make sense."

-Nizhoni Smocks

Welcome back to the Turmeric & Tequila Podcast! I'm your host, Kristen Olson, and today we continue our discussion with Nizhoni Smocks, Finance Director of Youth Seen. We'll explore the incredible work being done to support the social and emotional well-being of LGBTQIA youth, including programs like Camp Seen and Black Pride Colorado.

Nizhoni shares the challenges they face, from funding struggles to legislative barriers, and highlights upcoming events like the Youth Queer Homecoming and the Black Fantasy Ball. We'll also discuss how you can get involved, whether through volunteering or attending events.

A special thanks to our sponsor Lux Neuro for their support in neurofeedback and counseling. Stay tuned for an inspiring episode filled with heartfelt insights and actionable ways to make a difference in the community.

Nizhoni Smocks:

Nizhoni Smocks (she/her), an Afro-Indigenous woman, is a fierce advocate, facilitator and operations innovator. She left corporate America to pour back into the underserved and overlooked communities that she most connected with. She believes that you must go beyond being an ally to accomplice even though you're not a true stakeholder; their challenges are your challenges.

She understands the incredible impact that organizations have on real people's lives. Nizhoni is constantly seeking and learning the skills that help organizations work smarter not harder. She deeply believes that organizational efficiency influences everything.

As featured on Colorado Voices, she shared experiences of growing up as an outsider on the Navajo Reservation and her journey of self-discovery while never fitting in. Nizhoni is a founding member of Black PRIDE Colorado and is the current Finance Director of YouthSeen. @nizhoni_e

About Youth Seen

Coming Events:

Michael Roberson In Conversation with Twiggy Pucci Garcon

Film Screening: The Ball

The 4th Annual Black Fantasy Ball: Mile High Stampede

. . .

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

WATCH HERE

MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

"We have raised over $1.7million dollars over the 9 years in running this event- with every dollar going back to charity!"

-Angie Smith

Welcome to the Turmeric & Tequila Podcast! I'm your host, Kristen Olson, and today we have an inspiring episode lined up. We're diving deep into the Do More Charity Challenge 2024, a CrossFit-based competition bringing communities together to support various worthy causes. Joining us are two remarkable guests: Katie Robino from the Third Way Center, a nonprofit dedicated to helping youth, and Angie Smith from Community Banks of Colorado (NBH), a key player in the event since its inception. We'll explore the significance of self-care, the rejuvenating power of nature, and how communal events like this foster a supportive network. We'll also touch on the incredible impact of live music, the inclusive nature of the competition, and the substantial financial benefits for the charities involved. Plus, stay tuned for exciting details about the event's growth, our wonderful sponsors, and how you can get involved! Let's get started!

DO MORE CHARITY CHALLENGE:

REGISTER TODAY! https://www.domorecharitychallenge.com/

WHAT IF there was an event where athletes of ALL AGES and SKILL LEVELS came together to compete for the GREATER GOOD?

WHAT IF we challenged ourselves to lift even more reps, do more squats, and touch more lives than the years before?

We IMAGINED that we could and WE DID. Since 2015 the Do More Charity Challenge has raised over $1.7 MILLION for charities across the nation.

So, let's join forces and make this year's Do More Charity Challenge and even MORE POWERFUL event that will make a lasting and meaningful difference for our COMMUNITY.

Community Banks of Colorado is a division of NBH Bank, which is a subsidiary of National Bank Holdings Corporation (NYSE: NBHC) and operates a network of banking centers throughout Utah, Idaho, Texas, New Mexico, Colorado, Kansas, Missouri and Wyoming. @cobnks https://www.cobnks.com/

Katy Rubin:

Bio: I have worked in the nonprofit world for four years now. I joined Third Way Center a year and a half ago and in the short time I have been here, it has been incredible to see the impact this organization has on our residents. One of my passions is helping others and I am fortunate enough to work for an agency that does just that. In my spare time, I enjoy making new connections, taking my family on adventures in Colorado and out of state, and being outside as much as possible!

https://thirdwaycenter.org/

@thirdwaycenter

Angie Smith:

Angie Smith has been with NBH Bank for almost 13 years in the Risk Management Division and has competed in the Do More Charity CrossFit Challenge every year since its inception 9 years ago. It has been a privilege to combine two important elements, philanthropy and competitive sport. She continues to compete on behalf of the Third Way Center, where she has also volunteered. She is excited to earn as much money as possible for this deserving charity.

@Als.ntg_2000

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

WATCH HERE

MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

"You must go beyond being an ally- to accomplice, even though you're not a true stakeholder. Their challenges are your challenges."

- Nizhoni Smocks

Welcome back to the Turmeric & Tequila Podcast! In today's enlightening episode, your host Kristen Olson sits down with the inspiring Nizhoni Smocks to explore the journey from perfectionism to embracing excellence, the power of genuine leadership, and the quest for personal growth and peace. Nizhoni shares her compelling story of overcoming challenges, from navigating a difficult childhood and negative influences to finding solace in education, spirituality, and self-discovery.

Listen in as Nizhoni opens up about her career shifts, her transformative experiences during the pandemic, and her commitment to intentional self-care and setting digital boundaries. Kristen and Nizhoni also delve into the significance of authenticity in leadership and finding joy in the simple things, emphasizing the importance of giving oneself grace. Whether you're seeking inspiration for personal growth or insights on maintaining mental wellness, this episode promises to offer valuable takeaways.

Plus, we're giving a special shout out to our sponsors Lux Neuro and Declan James Watches for their support. Don't miss this deep and engaging conversation that's split into two parts for your listening convenience - it's packed with first-hand experiences and wisdom you won't want to miss. Stay tuned!

Time Stamps:

00:00 Podcast split into two parts for digestibility.

05:08 Transition from isolated indigenous life to education.

08:25 Developed career, personal growth, relationships, and accomplishments.

12:11 Advocate for diversity and disrupting generational narrative.

12:52 Seeking change and self-discovery in new city.

16:36 Fascinated by navigating family and personal growth.

20:30 Creating personal spirituality through diverse rituals and beliefs.

22:40 Young person discusses spirituality and energy belief.

26:58 Regret over time spent, transformative realization, pandemic impact.

30:38 Seeking a fulfilling life of travel and altruism.

32:05 Youth face pressure, need to slow down.

38:09 Mentorship, therapy, work ethic, sorority, leadership.

40:48 Understanding and accepting human idiosyncrasies, grace.

42:38 Leading by example through intentional, authentic experience.

Nizhoni Smocks:

Nizhoni Smocks (she/her), an Afro-Indigenous woman, is a fierce advocate, facilitator and operations innovator. She left corporate America to pour back into the underserved and overlooked communities that she most connected with. She believes that you must go beyond being an ally to accomplice even though you're not a true stakeholder; their challenges are your challenges.

She understands the incredible impact that organizations have on real people's lives. Nizhoni is constantly seeking and learning the skills that help organizations work smarter not harder. She deeply believes that organizational efficiency influences everything.

As featured on Colorado Voices, she shared experiences of growing up as an outsider on the Navajo Reservation and her journey of self-discovery while never fitting in. Nizhoni is a founding member of Black PRIDE Colorado and is the current Finance Director of YouthSeen.

Specialties: corporate training, organizational operations, project management, process management, academic transfer/articulation, communications, policy management, event planning, contract negotiation, database management, technical writing, asset management and higher education.

@nizhoni_e

About Youth Seen

Coming Events:

Michael Roberson In Conversation with Twiggy Pucci Garcon

Film Screening: The Ball

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

WATCH HERE

MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

"Let's give it a shot. Like, let's try.'"

— Stacy Claycomb Stiell

Welcome back to the Turmeric & Tequila Podcast! In today's episode, we sit down with Stacy Claycomb Stiell, a pediatric audiologist and real estate investor with a passion for creating unique Airbnb experiences. Stacy shares her and her husband, DJ, journey into property management, discussing the challenges and rewards of running distinctive rental properties. We explore the importance of fostering human connections through personal touches and creating a welcoming environment for guests. Stacy also provides valuable insights on alternative financing strategies, emphasizing the power of building relationships and thinking creatively when acquiring properties. She opens up about her experiences managing properties and dealing with unexpected situations. Beyond real estate, Stacy discusses her role as a pediatric audiologist, where she advocates for families and children with hearing differences. We touch on the significance of generational wealth and the potential for real estate as a long-term investment. Throughout the episode, Stacy's wisdom and life advice are sure to inspire listeners. From following your intuition in business to the revitalizing effects of nature, this engaging discussion covers a wide range of topics. Join us for this illuminating conversation with Stacy Claycomb Stiell on the Turmeric & Tequila Podcast!

Time Stamps:

00:00 Simple house for potential future rentals.

03:59 Bought property, turned it into rental.

08:51 Value team, long term financial mindset important.

12:20 Unique people enrich the Airbnb experience.

13:35 Dedicated worker takes care of us.

19:39 Expanded Indigo Lodge property with adjacent land.

23:11 Husband manages logistics, I handle guest interactions.

24:22 Learning from first Airbnb, adapting to challenges.

29:05 Airbnb's cancellation policy can be challenging to enforce.

33:31 Nature, mental health, societal shift conversation.

35:47 Discussing yurt repair and new tent options.

40:45 Husband takes financial risks with property investments.

43:06 Trust your intuition in making decisions.

47:37 Pediatric audiologist works with children with hearing differences.

49:42 Empower families' decisions and advocate for children.

53:25 Top amenities for animals in a beautiful location.

Stacy Claycomb Stiell is a Colorado native who loves spending time outdoors. She works as a pediatric audiologist in a major medical center. Stacy purchased her first home in grad school and rented it to classmates as a way to save the cost of rent and start building equity. She shares an interest in property ownership and management with her husband, DJ. Together they own and manage a handful of properties including long-term and short-term rentals as well as a new mountain property planned for glamping.

Indigo Lodge: @TheIndigioLodge

Listed on AirBnB Here

Seclusion and views: The cabin is on 15 acres with outrageous views but we're just 10 minutes from downtown Cripple Creek. We definitely require/recommend 4-wheel drive depending on the time of year. The Sangre De Cristos are the mountains you see in the distance as you look off the deck. People are welcome to walk/hike the property--we give wildflower seeds as a take home or for people to spread when they walk the property. The meadow to the west has tons of wildflowers already and it's gorgeous in the summer. There's a small aspen grove on the property just out the kitchen window that's perfect for leaf peeping in fall. Wildlife may be present: there are often herds of deer, we've also spotted a bobcat, and a local bear left a big paw print on our garbage can. Cows are free-range, so once our ring cam captured three cows grazing in the front yard. The altitude of Cripple Creek is 9,494' and the cabin is above that at 9,560'--definitely high altitude so we recommend drinking lots of water, sunscreen, etc.

Hot tub: I think it's especially great on a clear night for stargazing. It's a dark sky there that you just don't get any more in the city.

Amenities: We allow up to 2 dogs. The games downstairs can be a hit when people are snowed in or just a day of family time.

We seem to be pretty even with the groups who come in: Couple groups. Family trips/meet-ups with family groups--we don't list as kid friendly since nothing is kid proof, but many come. Girls or guys trips

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

WATCH HERE

MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

"And the truth is, I have no idea what's next. My intentionality at this point is to grow this podcast, and quite simply bring together good people doing good things."

— Kristen Olson

Welcome back to the Turmeric & Tequila Podcast! I'm your host, Kristen Olson, and today we're celebrating a major milestone: 200+ episodes! Join me as I RE-introduce myself and dive into my personal journey, from growing up as an athlete with three younger brothers to competing in D1 lacrosse and CrossFit at the CrossFit Games. I'll also share the story behind my consulting company, KO Alliance, and how it paved the way for this podcast, Turmeric & Tequila™.

In this episode, I'll unpack the mission of Turmeric & Tequila—questioning a better way, inspiring positive change, and highlighting remarkable people committed to making a difference. You'll also hear about our exciting new partnerships and team members as we gear up for 2024 and beyond.

Tune in for an intimate reflection on our past, present, and future as we continue to inspire radical social evolution, one gracefully disruptive conversation at a time. Let's get started! Cheers!

Time Stamps:

00:00 Oldest of four, leadership, strong women.

03:11 Unexpectedly walked into college, joined lacrosse team.

09:02 Accepting failure and trusting the process.

10:25 Consulting company specializing in strategic brand partnerships.

13:06 Brand ambassadors promoting healthy living, promoting truth.

16:43 Journey through sports, failures, and life lessons.

20:47 Local, family-owned, mission-driven CrossFit team. Expanding.

23:49 Support, start, and review for growth.

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

WATCH HERE

MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

"Inner Guidance: The answers are usually within you."

— Nicole Kernohan

Welcome to the Turmeric & Tequila Podcast! Today, we're joined by the inspiring Nicole Kernohan, a high-performance coach and COO of Elevated Worldwide. In this episode, Nicole and I explore the transformative power of language, mindset, and belief in overcoming life's challenges. We discuss how small shifts in communication and thought patterns can lead to profound changes, and Nicole shares her personal journey of healing from a multiple sclerosis diagnosis through the power of positive belief. We also delve into the importance of trusting intuition, surrounding ourselves with uplifting influences, and the impact of our upbringing on our career choices and mindset. Join us for this thought-provoking conversation at the intersection of science, spirituality, and personal growth. Get ready to be inspired and discover the tools to transform your life!

Time Stamps:

00:00 Nicole is a high-performance coach, COO.

04:39 Focus on growth, mindset, and authenticity. Starting mental health struggle: finding authentic self.

06:38 Reflect on beliefs, pursue passions, snap out.

10:28 Validation is not needed; timing is divine.

13:29 Stress can trigger MS symptoms, affects functionality.

16:54 Experienced living disproves outdated medical assumptions.

19:22 Shifting to neutral and positive emotions.

24:25 Sports gave valuable life lessons and discipline.

28:49 Profound change comes from small, consistent shifts.

30:33 Energy in physics, mindset, freedom, intuition, balance.

33:19 Customize approach, connect, open-mindedness, core values alignment.

37:53 Challenging cultural and social norms through dialogue.

39:36 Seek new rooms with more advanced minds.

43:14 Encouraging positive behavior in children through conversations.

46:26 Listen to your inner voice, trust instinct.

49:35 Trust in self, varied decision-making approaches.

52:36 Valuable conversation about balance between science and energy.

57:20 Positive energy and authenticity are your strengths.

Nicole Kernohan

Elite Coach & Chief Operating Officer, Elevated Worldwide

Nicole is a High-Performance Coach and Chief Operating Officer of the international coaching company, Elevated Worldwide. She trains and empowers entrepreneurs and business leaders to use the power of the mind to achieve real improvement and permanent results. After a personal episode of Multiple Sclerosis in 2003 paralyzed one side of her body, she made the decision to transform her results and live a healthy, vibrant life! She began an in-depth study of lifestyle and mindset to manage her personal symptoms. She fully recovered within 2 months and has effectively managed her MS naturally since 2003. Nicole has always had a passion to coach others to improve their results. She graduated from Wilfrid Laurier University in Canada with an Honours Bachelor of Business degree. Nicole worked for 10 years at a large Canadian corporation in strategy, merchandising and business consulting, demonstrating an ability to deliver exceptional results and lead effective teams. With a desire to help others improve their lives and a strong business background, Nicole opened a health food franchise, which she operated for 3 years. Her experiences led her to study under one of the best teachers in the world on personal development and success, Bob Proctor. Nicole is now a Certified Life and Business Strategist, Coach, and Speaker, coaching individuals and businesses on how to use the power of the mind to achieve real change and permanent results. She has partnered with and trains alongside Tony Child, founder, and CEO of Elevated Worldwide. Tony has been studying Positive Psychology for a decade with John Maxwell, Bob Proctor, Paul Scheele and a number of other experts in the field of personal growth and development. He has leveraged in-depth science and research to create world-class programs designed to transform all areas of life and business!

keepelevated.com

nicolekernohan.com

@nicole_kernohan

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

WATCH HERE

MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

"Some of my worst mental health moments probably were things that taught me so much about myself and about the world and about my role in it."

— Jenni Crumpton Ross

Welcome to the Turmeric & Tequila Podcast! In this special episode on Mental Health Awareness, we are joined by Jenni Crumpton Ross, the CEO and founder of Kula for Karma. Jenni shares her transformative journey from a Southern Baptist upbringing to becoming an advocate for major movements like MeToo and racial justice. We explore her mental health struggles, the formation of supportive communities in NYC, and how Kula for Karma provides mindfulness-based care to address trauma and social injustice in marginalized groups. Host Kristen Olson and Jenni also discuss the impact of social media, the importance of nature, and the need for holistic, accessible mental health support. Tune in for an enlightening conversation on personal evolution, resilience, and proactive mental health advocacy.

Time Stamps:

00:00 Raised in religious household, explored gender expectations.

06:51 Felt depth of experience, struggled with conformity.

09:23 Interested in religion but not traditional avenues.

12:15 Discovering purpose in seminary after corporate disillusionment.

17:05 Regret leaving corporate world before 2008 crisis.

20:04 Transformative experience led to social justice work.

24:51 Strength, learning, community, evolution, challenges, self-discovery.

27:57 Embracing solitude and finding inner strength.

32:50 Media's focus on soundbites leads to divisiveness.

34:27 Media distorts truth, divides people, hinders learning.

40:23 Surviving youth to leading Kula for karma.

41:58 Nonprofit advocates for proactive mental health approach.

47:04 Expanding mindfulness based mental health care programs.

51:12 Exercise and athleticism stem from fight or flight.

54:17 Promote mental health as a human right.

56:08 Team effort and support are essential always.

Jenni Crumpton Ross

Jenni Crumpton Ross is the President + CEO of Kula for Karma, a national nonprofit with a mission to make mental health a human right. Kula provides an accessible, equitable, affordable, and scalable solution to our nation's mental health crisis with scientifically proven programs teaching mindfulness, yoga, meditation, breathing techniques and other trauma-informed practices and education to underserved and marginalized communities in crisis. Jenni is a former Fortune 500 advertising executive who had a heart for people over profits. She left the corporate world to earn a Master of Divinity with study focused on interfaith social justice, feminist theology, human rights, and political science at Union Theological Seminary at Columbia University. Ordained as a Reverend at Park Avenue Christian Church in Manhattan, Jenni led inter-religious, intercultural movements for equality and peace, and held executive strategy positions at international nonprofits focused on issues ranging from gender equality and racial equity to economic justice and counterterrorism through inter-religious peacemaking. Diagnosed with Complex PTSD in 2015, Jennistarted studying methods for healing trauma and its effects on both physical and mental health. Jenni is an E-RYT 500 (Experienced Registered Yoga Teacher) and Reiki Master trained in mindfulness for trauma, addiction and mental health and certified in Heart Math Institute's Resilient Heart™ Trauma-Sensitive breathing techniques. During the pandemic she founded a wholistic healing practice called Osha Ruah (Shining Spirit), helping clients release trauma from their bodies by combining movement and breath with awareness and energy healing. An author and public speaker, Jenni has written for publications like TIME, Variety, Huffington Post and The Hill.

@kula4karma

Jenni Crumpton Headline / Jenni-Crumpton-Culture-

https://www.kulaforkarma.org

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