Turmeric and Tequila™

"Understanding the ways humans make decisions is integral in everything we do from maintaining security to communicating with the people in your life. Social engineering skills, when used properly, can make your life so much better."

– Chris Hadnagy

Welcome back to Turmeric & Tequila with your host, Kristen Olson, where we dive into the delicate balance of disruption and dialogue in pursuit of a better way. In this episode, we're thrilled to have Chris Hadnagy, a distinguished leader in the field of social engineering. Kristen and Chris explore the complexities of human behavior, uncovering the motives behind our actions and the profound influence of ethical social engineering. From Chris's diverse career path to his work in cybersecurity and his nonprofit organization, the Innocent Lives Foundation, this conversation is rich with insights on communication, ethical influence, and the intersection of human connection with modern technology. Tune in as we discuss the importance of emotional intelligence, the evolving landscape of AI, and the ways we can use social engineering practices for the greater good. If you're passionate about understanding and improving human interactions, this episode is a must-listen.

Time Stamps:

00:00 Sponsors Shoutout and Highlights

05:48 Ethical Hacking Framework Development

09:22 Creative Pretexts for Infiltration

11:01 Cybersecurity: Protecting, Educating, Enhancing Lives

14:47 Geolocating Dark Web Exploiters

17:22 Addressing Digital Sextortion Challenges

19:54 Supportive Parenting Through Mistakes

23:09 Instant Gratification's Hidden Costs

28:28 Podcaster on Human Stories & Challenges

30:48 Workshops on Elicitation and Non-verbals

34:12 Parental Safety Advice Scenario

36:28 Apologizing Builds Respect

40:00 AI: A Double-Edged Sword

43:30 Connect with Me on LinkedIn

47:10 Family Over Fortune

49:39 "Life Skills Through Sports"

Chris Hadnagy:

Chris Hadnagy is the Founder and CEO of Social-Engineer, LLC. During Chris' 19 years in information security, he created the world's first social engineering framework and newsletter. He has also hosted the first social engineering-based podcast. Chris is the Founder, Executive Director, and Board Member, for the Innocent Lives Foundation, a nonprofit organization that identifies anonymous child predators and helps bring them to justice. Having written five books on social engineering, Chris is also a well-known author. His most recent book, "Human Hacking: Win Friends, Influence People and Leave Them Better Off for Having Met You," was released January 5, 2021. Chris leads the way in educating people about social engineering. He created the world's first Social Engineering Capture the Flag (SECTF) to raise awareness of this serious threat. Chris is also an Adjunct Professor of Social Engineering for the University of Arizona's NSA designated Center of Academic Excellence in Cyber Operations (CAE-CO). And he also lectures and teaches about social engineering around the globe. Moreover, he was invited to speak at the Pentagon and other high-security facilities. Chris works with some of the world's leaders in scientific research for the purpose of acquiring a deeper understanding of social engineering. Notably, Chris authored a book with Dr. Paul Ekman regarding the use of nonverbal communication by social engineers. Chris is certified as an Offensive Security Certified Professional (OSCP), as well as an Offensive Security Wireless Professional (OSWP). He is also the creator of the Social Engineering Pentest Professional (SEPP), Certified Ethical Social Engineer (CESE), and Master's Level Social Engineering (MLSE), certifications.

Chris' published books include:

– Social Engineering: The Art of Human Hacking

– Unmasking the Social Engineer: The Human Element of Security

– Phishing Dark Waters: The Offensive and Defensive Sides of Malicious E-mails

– Social Engineering: The Science of Human Hacking 2nd Edition

– Human Hacking: Win Friends, Influence People, and Leave Them Better Off for Having Met You

https://www.facebook.com/socialengineerllc/

https://www.instagram.com/socialengineerllc

https://www.linkedin.com/in/christopherhadnagy/

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

WATCH HERE

MORE LIKE THIS:

https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF

https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI

https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

"If you're going head to head with a big, well-established competitor like McDonald's, you better be very Slick if you're going to try to compete with them."

-Mark Siebert

In this episode of Turmeric & Tequila, Kristen Olson welcomes franchise expert Mark Siebert to the mic. With decades of experience as a franchise business consultant and as the author of "Franchise Your Business: The Guide to Employing the Greatest Growth Strategy Ever," Mark shares his extensive knowledge on franchising.

Discover what it takes to determine if your business is ready to franchise and whether it aligns with your personal goals. Mark sheds light on the importance of branding, dispels misconceptions, and discusses how social media has reshaped the franchising world.

Tune in for valuable insights whether you're an entrepreneur considering franchising or just curious about the process. Get inspired by stories of transformational success from franchise pioneers. If franchising is on your business radar, don't miss this informative conversation!

Time Stamps:

00:00 "Turmeric & Tequila: Podcast Sponsors"

05:52 Is Franchising Right for You?

09:25 "Guide to Business Franchising"

10:58 The Value of Hiring Consultants

16:28 Franchising Misconceptions Explained

18:57 Competing with Industry Giants: Strategies

21:53 Franchise Lead Generation Online Shift

25:28 "Trust Your Team Gut Instincts"

29:34 Franchise Growth Opportunity Overview

31:22 Franchise Success Formula: Passion, Risk, Support

34:34 "Spark for Colorado Entrepreneurs"

Mark Siebert:

Author of Franchise Your Business, The Guide to Employing the Greatest Growth Strategy Ever, The Franchisee Handbook, and The Multiplier Model and a franchise business consultant since 1985, Mr. Siebert founded the iFranchise Group in 1998 as an organization dedicated to developing long-term relationships with successful franchisor clientele. Mr. Siebert has worked with hundreds of franchisors, from start-up operations to corporate giants. He is an expert in evaluating companies for franchisability, structuring franchise offerings, and developing franchise programs.

(For more, see: https://www.ifranchisegroup.com/franchise-consultants/mark-siebert/)

https://www.ifranchisegroup.com/

https://www.linkedin.com/in/markcsiebert/ and https://www.linkedin.com/company/ifranchise-group

https://facebook.com/ifranchise-group

https://www.instagram.com/ifranchisegroup/

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

WATCH HERE

MORE LIKE THIS:

https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF

https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI

https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

"I think that's one of the most beautiful exercises of art and often one of the most pleasant and pleasurable things when you think about an idea and you work to make it a reality."

-Brandon Vargas

Welcome to this episode of the Turmeric & Tequila Podcast with your host, Kristen Olson. Today, we're excited to bring you a conversation with Brandon Vargas, a dynamic artist from Colorado. Known for their unique blend of archery and abstract art, Brandon graduated with a BFA from CU Denver and has been deeply immersed in the arts from a young age. Brandon discusses their experiences growing up in the culturally rich environment of Colorado's Latino community and shares insights into their creative process, guided by intuitive feelings and serendipitous moments. We explore Brandon's role with Meow Wolf and their efforts to promote local artists and make art more accessible. Tune in for an inspiring discussion on creativity, representation, and the importance of community in fostering artistic growth. Whether you're an artist or someone seeking inspiration, this episode offers valuable insights into embracing your unique path. Join us as we delve into the art world with Brandon Vargas on Turmeric & Tequila!

Time Stamps:

00:00 Denver's Vibrant Culture Misunderstood

05:40 Preserving Colorado's Latino Heritage

15:18 Middle School Art Struggles

17:27 Artistic Obsession Through Skill Development

22:39 Teen's Journey: Learning via Bus Rides

29:05 "Guided by Intuition to Friends"

34:33 Embracing Spontaneity Over Plans

38:55 Dream Friends and Regrets

47:40 Creative Motivation: Self, Spite, and Growth

51:09 Pathways to Creative Careers

58:23 Supporting Digital Artists in Denver

59:10 Expanding Art Accessibility & Education

Brandon Vargas:

Brandon Vargas is a Denver-based painter, sculptor, and muralist and is currently an Alto Gallery resident supported by the Redline Satellite Studio Resident program. Brandon has been shown in solo and group shows around the CO, including at Dateline, Redline, Art Gym, Alto Gallery, Bell Projects, and Emmanuel Gallery. Brandon received his BFA in Fine Arts from CU Denver in 2018. Brandon serves on the board of two arts non-profits, La Serra and Denver Digerati and is the Artist Liaison for Meow Wolf Denver.

Personal Website Link: https://rebirah.art/

Instagram: @Rebirah.Art

La Serra Collective: https://laserracollective.org/

Denver Digerati: https://denverdigerati.org/

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

WATCH HERE

MORE LIKE THIS:

https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF

https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI

https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

"Truth and boundaries without grace and empathy is toxic... now that pendulum has sworn to the other side where it's grace and empathy without truth and boundaries as enablement."

-Dr. Greg Stewart

In this engaging episode of the Turmeric & Tequila Podcast, host Kristen Olson welcomes Dr. Greg Stewart, a counselor, coach, consultant, and author, to explore the intricacies of leadership and self-improvement. Greg shares his journey from being a pastor and counselor to an accomplished author and consultant, highlighting pivotal moments in his life that sparked transformative change. The conversation delves into emotional intelligence, self-worth, setting boundaries, and the importance of authenticity in leadership. Throughout the episode, Greg emphasizes the significance of walking into the storm of negative emotions to unlock resilience and strength. Whether you're seeking personal growth or professional development, this episode is packed with insightful takeaways for living a balanced, emotionally intelligent life. Tune in to learn how to gracefully disrupt your own narrative and lead with authenticity.

Time Stamps:

00:00 Return to Faith and Ministry Journey

04:39 "Career Evolution: Counseling to Consulting"

06:55 Chasing Happiness Through Unhealthy Means

12:27 Choosing Resilience Over Environment

15:13 Balancing Empathy and Boundaries

18:17 Balancing Life's Diverse Goals

21:13 "Prioritizing Legacy and Values"

23:50 "The Elusive Simplicity of Stillness"

28:10 Understanding the Struggle to Let Go

32:42 Intentional Grieving for Healing

34:48 Teach What You've Mastered

37:13 Managing Emotional Triggers in Daily Life

41:10 Self-Worth and Boundaries Insights

44:40 Self-Validation and Personal Growth

47:09 Chasing Success vs. Contentment

50:09 "Embracing Our Shared Humanity"

54:08 Trademarking "Disruption": A Podcast Tease

Dr. Greg Stewart:

Dr. Greg Stewart is a full-time telehealth counselor, executive coach, and consultant. He has a BA in Organizational Leadership, a Master of Divinity, a MA in Counseling, and a PhD in Counselor Education and Supervision. His dissertation was The Relationship of Emotional Intelligence to Job Satisfaction and Organizational Commitment. He is the author of I3: Unlock the Inner Strength Behind Your Negative Emotions.

Becoming More Counseling, Coaching, & Consulting: https://www.becomingmore.com/

Facebook: https://www.facebook.com/authordrgregstewart

Instagram: https://www.instagram.com/dr.gregstewart/

Twitter: https://twitter.com/humanhacker

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

WATCH HERE

MORE LIKE THIS:

https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF

https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI

https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

"As you enlist, you get exciting opportunities, hopefully competitive pay, but afterwards, you get a series of benefits that can really help your life."

-Paul R. Lawrence

Welcome to another insightful episode of the Turmeric & Tequila Podcast, where your host Kristen Olson engages in gracefully disruptive conversations to question a better way. Today, we welcome the esteemed Dr. Paul R. Lawrence to the TNT mic. A longtime advocate and human of service, Dr. Paul R. Lawrence has dedicated his life to helping veterans navigate the often-complex systems of benefits and support. With his new book shedding light on the often-misunderstood benefits available to veterans, this episode dives deep into how we can better serve those who have served us. Kristen and Paul explore the intricacies of veteran benefits, the importance of lived experience in leading veteran-focused initiatives, and the powerful impact of stepping up to make a difference. Alongside this riveting conversation, we'll hear from our sponsor, Lux Neuro, about the transformative power of neurofeedback. Whether you're in the business sector, a veteran, or someone passionate about meaningful change, this episode offers valuable insights into the world of veteran affairs and beyond. Tune in and join the conversation.

Time Stamps:

00:00 Passionate Advocacy from Experienced Voices

04:12 From Frustration to Involvement

10:06 Navigating Social Media Information Challenges

10:54 VA Support for Veterans' Mental Health

15:43 Authentic Leadership Through Experience

19:11 "Unexpected Demand for Government Guidance"

21:19 Outlining a Complex Book Structure

26:19 "Influencers as Inspirers"

27:55 Veteran Networking Support

30:54 Embracing Life's Unexpected Paths

33:26 Lux Neuro Sponsorship & Guest Info

Paul R. Lawrence is a Public Sector Vice President with Kaiser Associates, a distinctive professional services firm that helps executives make more informed strategic and operational decisions by incorporating external insights and analysis. Paul helps government leaders address their challenges by developing and then implementing unique solutions.

Mr. Lawrence has 30 years of experience working closely with government leaders. Prior to joining Kaiser Associates, Mr. Lawrence was a Partner at Ernst & Young, a Vice President with Accenture, an Executive Director with the MITRE Corporation, a Vice President with IBM Business Consulting Services, and a Partner at PricewaterhouseCoopers.

He has researched and written extensively on management and government. He is the co-author of Succeeding as a Political Executive: 50 Insights from Experience; What Government Does: How Political Executives Manage; and Paths to Making a Difference: Leading in Government. He is the co-editor of Transforming Organizations and Learning the Ropes: Insights for Political Appointees. He has testified before Congress and several state legislatures. He serves on the Board of Advisors to the Economic Program at the University of Massachusetts and has served on the Board of Advisors of the Thomas Jefferson Public Policy Program at The College of William and Mary. He was twice selected by Federal Computer Week as one of the top 100 public service business leaders.

Mr. Lawrence earned his Master of Arts and Ph.D. in Economics from Virginia Tech. He earned his Bachelor of Arts degree in Economics from the University of Massachusetts, Amherst, graduating Phi Beta Kappa. Paul Lawrence served in the U.S. Army attaining the rank of Captain. He graduated from the Army's Airborne School and was awarded the Meritorious Service Medal.

www.paulrlawrence.com

https://www.linkedin.com/in/drpaullawrence/

BOOK: Veterans Benefits for You: Get What You Deserve ORDER HERE

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

WATCH HERE

MORE LIKE THIS:

https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF

https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI

https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

"It's the attachment to the desire. In other words, it's without this thing, I can't be happy."

-Cortney McDermott

In this enlightening episode of the Turmeric & Tequila Podcast, your host Kristen Olson sits down with the dynamic Cortney McDermott, a best-selling author, TEDx speaker, and self-development expert. With a rich background that spans executive roles at Vanity Fair Corporation to advising globally recognized brands, Cortney shares her journey of personal growth and professional success. Together, they delve into the profound impact of connecting with one's innate intelligence and the art of gracefully disrupting conventional thinking to unlock human potential. This conversation beautifully ties personal experiences with universal truths, offering listeners valuable insights on trusting the inner self, embracing change, and mastering the subtle balance between effort and surrender. Whether you're seeking inspiration in health, wellness, or personal development, Cortney's wisdom will resonate deeply, encouraging you to redefine success and navigate life with greater consciousness and intention. Join us as we explore the transformational power of authenticity and intuition. Grab a seat, and let's dive into this engaging dialogue!

Time Stamps:

00:00 "Young Seeker of Human Potential"

07:38 Inspiring Youth Journeys

14:22 "Detachment and Happiness: DeMello's Insight"

17:13 Consciousness-Driven Personal Evolution

21:25 Personalized Daily Wellness Practices

27:12 The Power of Focused Effort

32:00 Unlock Creativity Through Restful Techniques

37:57 "The Power of Potential and Change"

47:07 "Mastering the Mind's Direction"

50:53 Energy Liberation through Shaking

55:06 "Finding Your Own Path"

59:21 "Give Yourself Permission Audiobook Release"

Cortney McDermott:

CORTNEY MCDERMOTT is a bestselling author, TEDx speaker, and mind-body enthusiast, with a Master of Science from the London School of Economics.

Her work in the field of self-development and business strategy has been featured in Inc., Women's Health, SUCCESS, The Huffington Post, FOX News, and many other mainstream business and lifestyle media.

Cortney's career highlights include her time as an executive at Vanity Fair Corporation, Vice President at Sustainability Partners Inc., and then running her own businesses, with clients and audiences at Universal Music Group, Google, Nike, and Virgin Unite. Cortney speaks four languages and lives between Italy and the US.

@cortneymcdermott

WWW.CORTINC.COM

www.linkedin.com/in/cortneymcdermott

Books: https://www.amazon.com/stores/Cortney%20McDermott/author/B071L8BPF3

Mastermond: https://www.thealiveculture.com/

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

WATCH HERE

MORE LIKE THIS:

https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF

https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI

https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

"We all have things to be thankful for in our lives, and all of our lives can change in a blink of an eye. You know, if you're so inclined, why don't you go out and have some pancakes for Roger? And remember, remember all the good things you have in your life to be thankful for."

-Susan L. Combs

In this episode of the Turmeric & Tequila podcast, host Kristen Olson welcomes Susan L. Combs, a remarkable entrepreneur with deep ties to both the fitness world and philanthropic causes. Susan shares her unique journey of blending her personal mission with professional expertise to create impactful change. A native of a tiny town in Missouri, Susan took inspiration from her military father, who served as a major general and a judge, and has channeled that energy into honoring his legacy through the launch of "Pancakes for Roger." This initiative started with a heartfelt tribute to her father and has evolved into a powerful movement supporting veterans. Tune in to learn about Susan's fascinating story, how CrossFit played a pivotal role during a challenging time, and the inspiring ways she's ensuring her father's legacy lives on through acts of kindness and support for service members in need. Kristen and Susan dive into the nuances of caregiving, the significance of community, and the potential for broader social impact. Don't miss this episode packed with personal anecdotes, insights, and a call to action to make a difference, one pancake at a time.

ALL OF FEBURAY, JOIN US IN SUPPORATING PANCAKES FOR ROGER: EAT PANCAKES, TAKE A PIC, POST AND TAG @PANCAKESFORROGER – Let' go!!

Time Stamps:

00:00 Guided by Father's Wisdom

03:54 Balancing Family Influence and Aspirations

07:08 CrossFit: My Caregiver Sanctuary

09:34 CrossFit: Shared Struggles and Respect

13:15 "Father's Last Request: Pancakes"

15:52 "Pancakes for Gratitude"

19:21 Family Office Time Management

25:03 Passion-Driven Mission and Work

27:42 Connecting Veterans at New Gym

31:08 Helping Veterans Assess VA Claims

34:56 Community Support through CrossFit Events

37:22 Nonprofit Transparency and Social Media

39:02 Veteran Support Training Program

42:26 Daily Personalized Success

Susan L. Combs is the founder of Pancakes for Roger, Inc., a not-for-profit corporation dedicated to serving those who have served our nation. The non-profit emerged from a humble request by Susan's father, the late Major General Roger E Combs, during his Hospice care. His simple wish for pancakes sparked a movement, which became a book and a keynote address. When Susan's not running her business or mentoring others, you can find her at her beloved CrossFit gym.

Pancakes For Roger:

Empowering Veterans. Strengthening Communities. Our mission is clear…to create pathways to improve the lives of veterans and their communities. Through partnerships with 501(c)(3) organizations and initiatives tailored to Veterans' needs, we strive to make a meaningful difference in their lives. Pancakes for Roger, Inc. is a not-for-profit corporation dedicated to serving those who have served our nation.

We believe in forging connections and providing opportunities to address the unique challenges facing Veterans during and after their service.

About Roger…

Pancakes For Roger, the book, the movement, and the organization, were all born out of Major General Roger E. Combs's request for pancakes while he was coming to the end of his life with Agent Orange-related throat cancer.

https://pancakesforroger.org/

https://www.facebook.com/pancakesforroger

https://www.instagram.com/pancakesforroger/

https://www.tiktok.com/@susanlcombs

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

WATCH HERE

MORE LIKE THIS:

https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF

https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI

https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

"I know we're all intuitive, we all need to tap in, but I think people overlook so much of just trusting your gut and leaning into that."

-Ashton August

Welcome to another enlightening episode of the Turmeric & Tequila Podcast. In today's episode, Kristen Olson sits down with the multifaceted Ashton August, an author, entrepreneur, wellness consultant, and thriving YouTube creator. Hailing from Colorado, Ashton shares her journey from a shy and bullied child to a powerful advocate for mindfulness and mental health. Join us as we delve into her childhood experiences, the importance of mental health, especially amidst the pressures of social media, and her inspiring work in the wellness space including her retreats, books, and YouTube channel. Ashton's insights on intuition, balancing social media, and defining success are not to be missed. Grab your turmeric tea or tequila and get ready for a gracefully disruptive conversation that aims to inspire and empower. Tune in!

Time Stamps:

00:00 Reflections on Shyness and Childhood

06:13 Isolation, Connection, and Youth Wellness

06:59 Mindfulness Tips for Kids

01:37 Social Media's Business Pivot

15:44 Burnout and Misalignment Realization

17:19 Young Creators Balancing Fame and Life

20:22 Navigating Authenticity in Digital Spaces

24:51 "Journey to Publishing 'Learn, Grow, Shift'"

27:43 Embrace Your Gifts Authentically

33:13 Embracing Intuition and Energy Exchange

34:47 Trusting Intuition Daily

38:17 Redefining Personal Success

41:02 "Intentional Success through Time"

43:41 Subscribe & Tune In Next Time

Ashton August:

Hi there! My name is Ashton. Thanks for stopping by. I am a writer and author, entrepreneur and consultant in the wellness space, yoga and meditation guide. I am obsessed with animals (dogs and donkeys especially) and can't wait to one day own a farm where all my rescues can live happily ever after. Being badly bullied in school led to self-worthiness issues, and I attached accomplishment with worth. The more I did, the more worthy I would become. (Spoiler alert: we don't 'achieve' worthiness – we simply are – it's innate). So, I earned my MFA in Creative NonFiction Writing and have since published three books. Dedicated to sharing mind-body-life wellness, I created YouAligned.com and app YouAligned Classes. Yet as I was building my career of helping others, I was inwardly self-sabotaging. I started playing small in life, afraid of failure and rejection. This experience both cost and taught me a lot. And I wouldn't be where I am today, able to teach and speak on what I do, if it wasn't for all that I've gone through. I am candid with my success, my mistakes, and all that I have learned along the way. Most importantly, I have distilled all of these experiences, lessons and insights, into my current work as an author, consultant, teacher and leader.

Mind, Body & Life Wellness

Connect with us @you.aligned @yaclasses

Instagram | Facebook | TikTok | YouTube | Pinterest

Connect with me LinkedIn | AshtonAugust.com | Schedule a meeting

See my books:

A Year of Self Motivation for Women

Learn. Grow. Shift. 30 Days of Personal Growth

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

WATCH HERE

MORE LIKE THIS:

https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF

https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI

https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

"As we give them opportunity to look outside themselves and help them understand that, oh, there's more to life than the inward focus, there can also be this beautiful space of outward focus."

-Justin Powell

Welcome to Turmeric & Tequila! Today, host Kristen Olson sits down with Justin Powell, executive director of Youthlinc, a Utah-based organization dedicated to developing lifetime humanitarians through local and international service projects. Learn about their impactful nine-month service year program, the new community center, and strategic international partnerships. Justin shares his journey from volunteer to leader and discusses the crucial role of service in mental health and community building. Discover how Youthlinc is shaping the future of humanitarian work, their goals for expansion, and exciting opportunities like their upcoming Friends and Family trips to Fiji and beyond. Whether you're interested in volunteerism, non-profit operations, or making a positive impact, this episode is packed with valuable insights and inspirational stories. Tune in and find out how you can get involved! Thanks to our sponsors Lux Neuro and Declan James Watches for their support. Let's dive in!

Time Stamps:

00:00 Fitness Fundraiser and Neurofeedback Sponsor

03:38 "From Volunteer to Program Leader"

07:20 "Local and Global Service Initiative"

12:43 Youth Training Center Expansion

15:59 Fundraising: Donations, Grants, and Drives

18:03 Conflicted Life Choices

20:39 Youth Program Sparks Personal Growth

24:20 "Life Skills Through Sports"

28:26 Partnership with Fiji's Education Ministry

31:17 Building Effective NGO Partnerships

34:26 Fostering Honest International Collaboration

36:36 Shifting Perspectives in Youth

40:03 Collaborative Competition for Growth

44:39 Learning and Self-Discovery Journey

47:56 Board's Role in Youth Link's Direction

50:43 Explore Our Nonprofit Initiatives

53:13 Subscribe to Turmeric and Tequila

Justin Powell, EXECUTIVE DIRECTOR

Justin has been involved with Youthlinc since 2008 when he joined the Thailand team as a mentor. Since then, he has been on a total of 19 Youthlinc trips, including a multi-time team leader to Cambodia, Vietnam, Thailand, Rwanda, Peru, Kenya, Fiji, Cuba, and Madagascar. He has lived abroad for several years, including Australia, South Korea, Egypt, and Vietnam. He started Youthlinc's Global Community Leadership program in 2017 in partnership with Utah State University and Utah Valley University, to integrate in Youthlinc's community-engaged service model with the academic backgrounds of professors to organize and run study abroad trips for upper division credit. Through this program, Justin has been able to develop additional partnerships in Rwanda, Colombia, Cuba, Vietnam, India, Nepal, Cambodia, Kenya, Peru, and Fiji. Justinwas selected by the Board or Directors to become Executive Director in 2016 when our Founder, Judy Zone, retired after 17 years. Before becoming the Executive Director, he was Real Life Director and International Service Director at Youthlinc and a high school teacher for language arts, social studies, economics, and business management. In 2023, Justin was named the Citizen Diplomat of the Year by US Global Ties, the country's oldest and largest citizen diplomacy network, due to her personal and professional dedication to building a more peaceful, prosperous world through international exchange and by engaging himself and others in citizen-related work in foreign policy. He is also a member of the Rotary Club of Millcreek, having served as club president, foundation chair, service chair, and held a district role as Rotaract chair. Justin has an International Business degree from Westminster College, an English degree from the University of Utah, and a Master's of Teaching degree from Westminster College.

Youthlinc:

Youthlinc is a Utah based non-profit offering five core initiatives to achieve our mission, which is to create lifetime humanitarians. The Service Year provides a structured yearlong curriculum requiring 80 hours of local service per participant and monthly meetings where students are mentored to take leadership roles in service activities at our international sites. We partner with Rotary Clubs, the University of Utah, Utah State University, Utah Valley University, businesses, and private individuals who provide sponsorships for students to participate. Each year 300+ students from Utah participate in the Service Year, along with 70+ returning alum leaders, and 80+ adult professionals serving as mentors. Each year, students provide over 22,000 hours of local service in a variety of service sites. Since the inception of the program, over 4,000 Youthlinc students have contributed more than 300,000 hours of service in Utah. Real Life is our afterschool program which serves 400 refugee, immigrant and low socio-economic youth at 14 locations. From September through May, high school and college students, under the guidance of our Real-Life Program Directors and interns, plan and implement a curriculum of life skills, including financial literacy, social and emotional health, nutrition, communication, job and college readiness, civic engagement, and cultural exchange. This program provides additional leadership opportunities to high school and college volunteers, as well as valuable learning, acculturation, and mentoring for at-risk youth.

Facebook: youthlinc.page

Instagram: @youthlinc

TikTok: @youthlinc

LinkedIn: @youthlinc

www.youthlinc.org

www.youthlinc.org/friendsandfamily

www.reallifeut.org this is a link to our Real Life program (afterschool program for refugee & immigrant youth)

Connect with T&T:

IG: @TurmericTequila

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Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

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"Everything you do has to start with that relationship and they have to trust you and respect you before you can even really do anything."

-Janelle Kleftis

Welcome back to the Turmeric & Tequila Podcast! I'm your host, Kristen Olson, and today we have an inspiring episode lined up for you. Joining us is the incredible Janelle Kleftus, founder of "Muay Thai Beyond Limits," a remarkable martial arts program promoting inclusivity, particularly for individuals with disabilities. Janelle's journey is nothing short of transformative, from her adventurous start in Thailand to becoming a beacon of hope and innovation in the neurodivergent community.

In today's discussion, we'll dive deep into how Janelle masterfully blends sensory activities and Muay Thai techniques to support children with autism and ADHD. We'll explore the importance of flexibility in teaching methods, the value of community and mentorship, and the life-changing impact of her work. Plus, we'll hear from Laura Mahoney of Lux Neuro about the power of neurofeedback therapy.

So, get ready to be inspired by tales of resilience, adaptability, and the power of human connection. Don't forget to subscribe and stay tuned until the end for some exciting updates and heartfelt testimonials. Let's get started!

Time Stamps:

00:00 Discovered love for Muay Thai in Thailand.

05:09 Love theater, Muay Thai; shared community spirit.

08:42 Entrepreneurship: Constant learning, adapting, never-ending challenges.

11:03 Embrace uncertainty; passion may guide you.

15:44 Sports and fitness passion; celebrating unique idiosyncrasies.

19:10 Adapting teaching to individual student needs.

20:51 Martial art: discipline, respect, continual learning, connection.

25:07 Coaches are unique and impactful authority figures.

29:18 Agencies and fairs helpful for disability resources.

31:40 Pause, withhold judgment, seek to understand first.

33:50 Experience and immersion lead to teaching opportunities.

37:58 Inclusive learning environment offering personalized lessons.

40:04 Adaptive athletes embody resilience and determination.

44:38 Check out Janelle for neurodivergent community resources.

46:13 Check her out. Thanks Lux Neuro sponsors.

Janelle Kleftis:

My name is Janelle Kleftis and I am the Owner and Head Instructor of Muay Thai Beyond Limits. It has been a long-term goal of mine to combine my martial arts background with my experience working with people with disabilities to create a safe and inclusive martial arts program. I have over 17 years of childcare experience and have over 10 years of experience working with children and adults with disabilities. I started training Muay Thai in 2015 in Thailand and have since then taught Muay Thai and Kickboxing to both children and adults for over three years. My mother, an occupational therapist and wonderful human being is and always has been my inspiration. It is my goal to provide a safe and welcoming environment for my students and their support system, a place where they can feel embraced and understood. I can't wait to share with you all the amazing benefits gained through martial arts!

Muay Thai Beyond Limits:

Focused on Making Martial Arts Accessible for People of All Abilities.

What Makes Us Unique: In our program, we offer many adaptations to our teaching style and space, including: Smaller Class Sizes, Visual and Verbal Cues, Sensory Corner, Flexibility with Attire, Dimmable Lighting, Quiet/No Music, and Sign Language.

Our Mission:

Muay Thai Beyond Limits is committed to making martial arts accessible to people with disabilities, creating an inclusive environment to bring health, fitness, and social benefits to those who desire to be a part of a martial arts family.

https://www.muaythaibeyondlimits.com/

@muaythaibeyondlimits

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

WATCH HERE

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https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI

https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH